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Mon 28th Oct 2024 at 3:33pm by MarkC

Bike > General

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Time
37:22
Miles
6.41
Mph
10.3
FBI
46.27
Cals
265
BPM
112
%MHR
65.7
B/mi
655
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 28:42(5:44/mi) 112/143bpm [643b/mi] 203cal 10.46/16.43mph
2) 1.41mi - 8:41(6:10/mi) 117/131bpm [721b/mi] 62cal 9.74/13.84mph

28:42 8:41

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.73	96 89-101	592	19/7
0.50	3:09	1:36	9.35	111 101-121	713	7/3
0.75	4:49	1:40	8.96	123 120-128	823	6/1
1.00	6:25	1:36	9.35	115 111-120	738	5/2
1.25	8:07	1:41	8.90	117 113-121	789	4/5
1.50	9:21	1:14	12.08	103 98-113	511	16/14
1.75	10:27	1:06	13.66	101 99-104	444	1/4
2.00	11:29	1:02	14.60	106 102-110	436	0/15
2.25	12:45	1:16	11.77	114 109-120	581	4/2
2.50	14:16	1:31	9.87	104 99-112	632	1/3
2.75	15:28	1:11	12.61	108 96-119	514	2/1
3.00	16:31	1:04	14.12	132 122-142	561	2/2
3.25	17:41	1:09	12.97	141 140-142	652	10/7
3.50	19:10	1:30	10.04	124 111-140	741	2/7
3.75	20:38	1:28	10.24	111 109-117	650	11/7
4.00	22:11	1:33	9.72	115 108-121	710	2/4
4.25	23:43	1:33	9.72	114 108-121	704	3/3
4.50	25:34	1:51	8.10	100 92-117	741	10/5
4.75	27:07	1:32	9.73	106 101-113	653	4/6
5.00	28:42	1:35	9.43	106 103-109	674	6/10
5.25	30:04	1:22	11.02	112 106-116	610	6/2
5.50	31:22	1:18	11.52	121 117-125	630	3/2
5.75	32:57	1:35	9.50	120 109-131	758	9/7
6.00	34:26	1:29	10.09	103 96-115	612	8/7
6.25	36:11	1:45	8.59	120 117-124	838	7/3
6.41	37:23	1:12	7.80	126 120-128	969	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	7.1%	9.3
10	3.1%	9.5
10	1.7%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:05	4:11	More
1km	2:38	4:14	More
Mile	4:32	4:32	More
5k	16:08	5:12	More
5 miles	27:47	5:33	More
10k	35:51	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:40	6:04
20km	1:16:54	6:11
15 miles	1:34:24	6:18
20 miles	2:09:10	6:28
40km	2:43:41	6:35
25 miles	2:44:44	6:35
42km	2:52:37	6:37
50 miles	5:50:40	7:01
56 miles	6:36:46	7:05
100 miles	12:26:28	7:28
112 miles	14:04:37	7:32

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