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Mon 28th Oct 2024 at 3:14pm by Jenni-far-far

Walk > Dog Walking
  • Time
    40:05
  • Miles
    1.53
  • Min/mi
    26:12
  • Stride(cm)
    57
  • Cals
    143
  • Cadence
    108
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1932
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 79/91bpm [1980b/mi] 91cal 46/69rpm
2) 0.53mi - 15:02(28:35/mi) 64/80bpm [1829b/mi] 52cal 38/76rpm
25:03 15:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:30 83 79-89 2614 113 100-124 212/60
0.13 3:43 1:44 27:51 71 64-79 1977 117 106-124 1/7
0.19 5:07 1:24 22:30 71 68-74 1598 124 114-128 2/6
0.25 6:36 1:29 23:41 71 66-74 1682 113 102-122 5/7
0.31 8:36 2:00 32:04 75 71-78 2405 103 92-110 9/4
0.38 10:00 1:24 22:19 78 73-86 1740 110 102-118 1/5
0.44 11:24 1:25 22:36 78 74-85 1763 110 100-122 4/3
0.50 12:59 1:34 25:08 82 75-89 2060 106 92-112 2/5
0.56 14:22 1:24 22:19 85 79-90 1898 113 110-118 3/3
0.63 15:49 1:27 23:06 85 79-90 1963 110 88-118 4/4
0.69 17:25 1:36 25:31 87 81-91 2220 100 94-104 9/3
0.75 19:01 1:36 25:37 79 74-84 2024 109 100-120 6/2
0.81 20:19 1:18 20:49 79 76-83 1645 118 114-120 4/3
0.88 21:34 1:15 20:04 82 79-84 1645 119 114-120 5/4
0.94 23:20 1:45 28:08 77 69-86 2166 115 96-124 4/10
1.00 25:03 1:43 27:32 76 71-80 2092 95 86-108 9/5
1.06 26:55 1:52 29:50 72 65-80 2148 110 84-152 10/5
1.13 28:51 1:56 31:00 67 61-72 2077 110 96-120 2/7
1.19 30:22 1:31 24:10 61 58-66 1474 112 106-122 6/6
1.25 32:13 1:51 29:38 65 61-72 1927 91 80-106 10/1
1.31 33:39 1:26 23:01 62 58-68 1427 104 96-110 4/8
1.38 35:09 1:30 24:00 59 57-61 1416 104 100-106 5/3
1.44 36:37 1:28 23:22 57 54-60 1332 106 102-112 5/3
1.50 38:39 2:03 32:42 64 58-67 2093 121 110-132 6/12
1.53 40:05 1:26 54:44 66 63-71 3612 - 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.6% 27:22

  • Cadence Distribution

    108 avge / 152 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:29 23:06 More
    1km 14:38 23:33 More
    Mile 24:47 24:47 More
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