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Mon 28th Oct 2024 at 11:45am by flanker

Walk > General
  • Time
    3:43:04
  • Miles
    5.32
  • Min/mi
    41:56
  • Stride(cm)
    39
  • Cals
    736
  • Cadence
    99
  • BPM
    59
  • %MHR
    32.9
  • B/mi
    2483
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 33:26(33:26/mi) 77/105bpm [2574b/mi] 158cal 32/79rpm
2) 1mi - 52:52(52:52/mi) 57/79bpm [3013b/mi] 149cal 19/108rpm
3) 1mi - 1:04:55(1:04:55/mi) 52/76bpm [3376b/mi] 148cal 16/80rpm
4) 1mi - 35:55(35:55/mi) 58/83bpm [2083b/mi] 126cal 31/80rpm
5) 1mi - 27:24(27:24/mi) 60/78bpm [1644b/mi] 115cal 41/110rpm
6) 0.32mi - 8:32(26:56/mi) 66/84bpm [1777b/mi] 40cal 37/58rpm
33:26 52:52 1:04:55 35:55 27:24 8:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:43 7:43 30:52 82 64-105 2531 110 92-142 13/8
0.50 16:07 8:24 33:34 71 62-86 2384 101 90-110 9/7
0.75 24:06 7:59 31:57 80 65-97 2556 100 80-158 9/4
1.00 33:25 9:19 37:18 75 51-93 2797 97 84-108 5/11
1.25 46:26 13:01 52:03 56 44-64 2915 102 80-216 9/8
1.50 56:50 10:24 41:35 55 41-76 2287 97 80-158 7/8
1.75 1:14:53 18:04 1:12:15 60 45-79 4335 96 80-150 9/8
2.00 1:26:18 11:25 45:38 55 43-77 2510 94 80-156 9/8
2.25 1:43:34 17:16 1:09:06 55 42-67 3800 101 82-160 9/10
2.50 2:06:21 22:47 1:31:07 50 39-76 4555 95 80-158 12/8
2.75 2:22:10 15:49 1:03:17 51 39-67 3227 102 80-160 9/9
3.00 2:31:13 9:03 36:12 52 42-65 1883 94 80-160 3/9
3.25 2:39:58 8:45 35:00 55 44-72 1925 95 80-156 13/7
3.50 2:49:29 9:30 38:01 53 45-74 2015 95 82-158 5/10
3.75 2:57:35 8:06 32:24 64 54-83 2074 98 80-160 14/7
4.00 3:07:07 9:33 38:11 60 50-74 2291 97 80-158 7/12
4.25 3:15:33 8:25 33:41 59 52-73 1987 101 84-154 9/12
4.50 3:23:01 7:28 29:52 61 47-78 1822 100 80-160 10/10
4.75 3:28:39 5:39 22:35 60 52-71 1355 104 88-220 8/8
5.00 3:34:32 5:53 23:30 60 51-73 1410 103 92-112 6/13
5.25 3:40:51 6:19 25:16 64 52-79 1617 102 82-114 9/11
5.32 3:43:05 2:14 33:18 72 66-84 2398 97 82-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 105 max Delete HR Trace

  • Cadence Distribution

    99 avge / 220 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:14 22:36 More
    1km 14:13 22:52 More
    Mile 24:07 24:07 More
    5k 2:08:22 41:19 More
    5 miles 3:31:43 42:21 More
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