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Mon 28th Oct 2024 at 3:00pm by Jaks

Walk > General
  • Time
    29:48
  • Miles
    0.68
  • Min/mi
    43:49
  • Stride(cm)
    34
  • Cals
    108
  • Cadence
    108
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    3802
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.68mi - 29:48(43:55/mi) 86/109bpm [3777b/mi] 108cal 25/64rpm
29:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 81 73-90 2031 109 100-114 3/1
0.13 3:16 1:42 27:11 92 81-99 2501 104 90-114 1/1
0.19 5:03 1:47 28:35 85 79-93 2429 105 96-110 4/0
0.25 8:08 3:04 49:10 90 85-95 4425 103 90-116 2/2
0.31 9:44 1:36 25:38 95 85-108 2436 109 100-118 1/1
0.38 18:44 9:00 2:24:01 86 76-109 12385 109 96-116 0/1
0.44 21:16 2:32 40:38 81 74-92 3291 109 96-114 0/3
0.50 23:01 1:45 27:53 88 74-94 2454 105 94-110 3/1
0.56 25:46 2:45 44:07 87 81-92 3838 120 98-126 1/3
0.63 27:24 1:38 26:03 83 78-88 2162 117 94-124 1/2
0.68 31:50 4:26 +2:02 1:22:44 88 75-94 7280 104 94-112 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    108 avge / 126 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:36 More
    800m 22:38 45:32 More
    1km 27:05 43:35 More

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