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Mon 28th Oct 2024 at 11:46am by KinkyS

Walk > General
  • Time
    3:39:43
  • Miles
    5.13
  • Min/mi
    42:50
  • Stride(cm)
    38
  • Cals
    514
  • Cadence
    100
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    3191
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 31:51(31:51/mi) 84/102bpm [2675b/mi] 96cal
2) 1mi - 56:02(56:02/mi) 75/96bpm [4203b/mi] 120cal
3) 1mi - 1:06:44(1:06:44/mi) 67/94bpm [4471b/mi] 115cal
4) 1mi - 33:50(33:50/mi) 76/93bpm [2572b/mi] 90cal
5) 1mi - 27:41(27:41/mi) 79/93bpm [2187b/mi] 82cal
6) 0.13mi - 3:34(27:16/mi) 84/89bpm [2290b/mi] 11cal
31:51 56:02 1:06:44 33:50 27:41 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:50 6:50 +31 27:18 89 77-102 2430 111 94-124 13/12
0.50 15:12 8:23 33:31 83 74-91 2782 100 80-114 14/8
0.75 23:05 7:53 31:30 83 75-93 2615 100 80-160 11/13
1.00 32:21 9:16 37:06 81 68-96 3005 97 80-150 12/11
1.25 46:59 14:38 58:30 76 62-96 4446 96 80-150 13/13
1.50 56:58 9:59 39:56 77 63-96 3075 97 80-158 10/7
1.75 1:15:36 18:38 1:14:33 74 61-90 5516 99 80-158 15/16
2.00 1:28:24 12:47 51:10 74 60-87 3786 93 80-158 13/12
2.25 1:57:37 29:14 1:56:55 68 56-94 7950 104 80-158 15/15
2.50 2:14:24 16:46 1:07:06 67 55-80 4495 102 80-158 17/14
2.75 2:25:11 10:48 43:10 61 46-76 2633 94 80-114 11/13
3.00 2:35:08 9:57 39:46 68 56-78 2704 96 80-158 12/10
3.25 2:42:12 7:04 28:17 78 68-88 2206 100 80-158 14/13
3.50 2:53:21 11:10 44:38 69 50-89 3080 97 80-156 11/11
3.75 3:00:13 6:52 27:27 82 74-93 2251 101 82-156 12/17
4.00 3:08:58 8:45 34:58 79 69-87 2762 102 80-158 14/13
4.25 3:18:59 10:01 40:04 74 58-88 2965 98 80-140 9/13
4.50 3:24:50 5:51 23:24 81 75-92 1895 105 86-122 13/12
4.75 3:30:44 5:54 23:37 82 74-91 1936 107 98-118 12/13
5.00 3:36:39 5:56 23:42 84 73-93 1991 104 94-116 6/12
5.13 3:40:14 3:35 27:17 84 79-89 2292 103 86-116 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:42 More
    800m 11:24 22:56 More
    1km 14:19 23:02 More
    Mile 24:16 24:16 More
    5k 2:10:22 41:58 More
    5 miles 3:36:01 43:12 More
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