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Mon 28th Oct 2024 at 3:11pm by chunkywizard

Bike > Commuting

  • Time
    8:08
  • Miles
    0.54
  • Mph
    4
  • Cals
    58
  • BPM
    102
  • %MHR
    59.2
  • B/mi
    1534
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.87km - 8:08(9:19/km) 102/118bpm [950b/km] 58cal
8:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:44 2:44 1.37 91 61-108 3981 0/0
0.13 3:13 29 7.72 110 107-112 855 1/1
0.19 3:39 25 8.85 111 109-112 753 1/0
0.25 4:05 27 8.43 109 108-111 776 5/0
0.31 4:33 28 7.99 111 108-113 833 1/9
0.38 5:04 30 7.48 111 109-112 891 0/10
0.44 5:37 33 6.78 109 101-115 965 1/4
0.50 6:31 55 4.11 101 98-104 1474 1/3
0.55 8:08 1:37 1.75 106 96-118 3640 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:15 More
    200m 50 6:41 More
    400m 1:45 7:02 More
    800m 4:15 8:32 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 3:08:32 18:51
    20km 3:58:15 19:10
    15 miles 4:51:46 19:27
    20 miles 6:37:43 19:53
    40km 8:22:36 20:13
    25 miles 8:25:45 20:14
    42km 8:49:42 20:18
    50 miles 17:46:55 21:20
    56 miles 20:05:24 21:32
    100 miles 37:30:41 22:30
    112 miles 42:22:51 22:42

Bespoke Fields

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