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Mon 28th Oct 2024 at 2:27pm by Designer023

Run > General
  • Time
    48:08
  • Miles
    5.71
  • Min/mi
    8:26
  • Pacing
    78.6%
  • WAVA
    52.60
  • Stride(cm)
    113
  • Cals
    649
  • Watts
    356
  • Cadence
    168
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1230
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 124/138bpm [1086b/mi] 66cal 353/402W
2) 0.5mi - 4:33(9:01/mi) 135/143bpm [1218b/mi] 59cal 351/413W
3) 0.62mi - 4:18(6:55/mi) 158/163bpm [1092b/mi] 67cal 415/479W
4) 0.49mi - 3:42(7:34/mi) 160/163bpm [1212b/mi] 57cal 410/433W
5) 0.16mi - 2:00(12:32/mi) 130/156bpm [1629b/mi] 20cal 228/330W
6) 0.62mi - 4:20(6:58/mi) 158/164bpm [1101b/mi] 67cal 384/448W
7) 0.48mi - 3:40(7:36/mi) 160/163bpm [1215b/mi] 56cal 398/428W
8) 0.15mi - 2:00(13:28/mi) 134/159bpm [1804b/mi] 20cal 232/421W
9) 0.62mi - 4:33(7:19/mi) 156/161bpm [1141b/mi] 68cal 383/546W
10) 0.45mi - 3:27(7:37/mi) 161/163bpm [1225b/mi] 53cal 398/424W
11) 0.62mi - 6:12(9:59/mi) 139/161bpm [1389b/mi] 73cal 308/416W
12) 0.35mi - 3:48(10:49/mi) 137/140bpm [1481b/mi] 42cal 316/391W
13) 0.01mi - 8(14:52/mi) 130/133bpm [1933b/mi] 1cal 216/283W
5:27 4:33 4:18 3:42 2:00 4:20 3:40 2:00 4:33 3:27 6:12 3:48 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:26 5:26 8:44 124 67-138 1084 167 136-186 353 50-402 8/9
1.13 9:59 4:33 9:01 135 123-143 1218 166 162-178 351 285-413 8/6
1.74 14:16 4:17 6:55 158 135-163 1093 178 170-216 415 312-479 4/5
2.23 17:58 3:42 7:35 160 156-163 1213 173 160-176 410 314-433 5/2
2.39 19:57 1:59 12:27 130 118-156 1619 149 96-172 229 41-330 1/3
3.01 24:16 4:20 6:59 158 134-164 1103 178 166-186 384 294-448 2/8
3.50 27:57 3:40 7:36 160 157-163 1215 174 170-180 398 364-428 5/4
3.64 29:55 1:59 13:30 134 125-159 1810 146 108-174 232 96-421 2/2
4.26 34:28 4:33 7:19 156 129-161 1142 177 160-200 383 228-546 3/5
4.72 37:55 3:27 7:37 161 158-163 1225 175 172-180 398 377-424 5/1
5.34 44:07 6:12 10:00 139 129-161 1390 160 108-174 308 83-416 5/10
5.69 47:54 3:47 10:49 137 132-140 1481 163 162-170 316 257-391 10/3
5.69 48:01 7 +1 16:37 130 124-133 2160 136 108-164 216 143-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 170 5.6 46:08 8:13
    Walk 4.1 110 0.1 1:59 21:56

  • Power Distribution

    356W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.97% More
    800m 3:22 6:46 53.16% More
    1km 4:18 6:55 54.47% More
    Mile 7:04 7:04 56.78% More
    5k 24:17 7:49 56.15% More
    5 miles 40:48 8:10 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.77
    5km 25:15 8:08 53.99
    5M 41:49 8:22 52.94
    10km 52:39 8:28 52.44
    10M 1:27:11 8:43 52.27
    Half 1:56:04 8:52 51.51
    20M 3:01:46 9:05 52.12
    Mara 4:02:00 9:14 52.20
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