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Mon 28th Oct 2024 at 1:50pm by Strawbs78

Run > General
  • Time
    50:32
  • Miles
    4.80
  • Min/mi
    10:32
  • Pacing
    85.1%
  • WAVA
    49.02
  • Stride(cm)
    97
  • Cals
    552
  • Cadence
    157
  • BPM
    165
  • %MHR
    89.6
  • B/mi
    1737
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 140/149bpm [1446b/mi] 106cal 5.81/6.49mph
2) 1mi - 9:58(9:58/mi) 159/181bpm [1585b/mi] 106cal 6.02/7.24mph
3) 1mi - 10:38(10:38/mi) 178/182bpm [1894b/mi] 119cal 5.64/6.59mph
4) 1mi - 11:21(11:21/mi) 176/183bpm [1998b/mi] 126cal 5.28/6.41mph
5) 0.8mi - 8:14(10:15/mi) 180/184bpm [1844b/mi] 95cal 5.86/7.1mph
10:20 9:58 10:38 11:21 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 123 84-140 1326 159 124-166 12/1
0.50 5:17 2:36 10:23 143 139-145 1485 159 154-164 13/8
0.75 7:48 2:31 10:04 144 141-149 1449 163 160-166 6/16
1.00 10:19 2:31 10:03 145 142-147 1457 162 160-164 12/5
1.25 12:51 2:32 10:07 152 145-162 1539 162 160-166 7/13
1.50 15:20 2:29 9:56 160 155-163 1589 160 154-162 13/18
1.75 17:50 2:30 10:00 158 153-166 1580 161 158-164 9/10
2.00 20:17 2:27 9:49 166 159-181 1630 161 158-164 9/0
2.25 22:44 2:26 9:46 179 178-181 1748 161 158-164 4/9
2.50 25:11 2:27 9:49 180 179-181 1767 161 158-164 16/12
2.75 27:43 2:32 10:10 176 170-181 1788 160 152-164 7/21
3.00 30:56 3:12 12:49 175 171-180 2244 142 32-160 13/8
3.25 33:53 2:57 11:49 176 168-181 2081 153 120-162 13/6
3.50 37:01 3:08 12:32 178 166-182 2232 146 112-164 27/19
3.75 39:51 2:50 +5 11:19 171 161-178 1937 154 108-166 9/11
4.00 42:22 2:31 10:03 181 178-183 1818 162 160-164 11/13
4.25 45:15 2:53 11:32 179 172-184 2065 145 110-164 10/6
4.50 47:45 2:30 10:01 180 178-184 1803 161 158-164 5/9
4.75 50:06 2:21 9:24 181 180-182 1701 161 156-164 4/15
4.80 50:37 31 9:30 178 172-181 1691 160 158-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.7% 9:50
    15 5.3% 9:56
    13 2.5% 9:53

  • Cadence Distribution

    157 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 160 4.6 46:31 10:12
    Walk 8.1 115 0.2 4:06 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.44% More
    800m 4:45 9:33 43.12% More
    1km 6:02 9:42 44.19% More
    Mile 9:47 9:47 46.31% More
    5k 32:16 10:23 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.24
    5km 31:52 10:15 49.64
    5M 52:46 10:33 48.92
    10km 1:06:26 10:41 48.65
    10M 1:50:01 11:00 48.31
    Half 2:26:29 11:11 47.35
    20M 3:49:23 11:28 47.48
    Mara 5:05:24 11:39 47.16
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