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Mon 28th Oct 2024 at 11:40am by Jonny1616

Bike > Gravel
  • Time
    2:02:58
  • Miles
    30.41
  • Mph
    14.8
  • FBI
    61.87
  • Cals
    745
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    467
  • Asc(m)
    244
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Two Bridges

1) 30.41mi - 2:02:58(4:03/mi) 118/145bpm [477b/mi] 745cal 14.84/24.57mph
2:02:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:40 4:40 12.88 119 84-130 554 41/6
2.00 8:18 3:39 16.46 119 91-132 434 13/26
3.00 12:08 3:50 15.66 99 80-121 379 3/33
4.00 15:19 3:11 18.84 103 78-123 328 9/11
5.00 21:15 5:56 +48 10.11 116 89-135 688 24/4
6.00 28:44 7:28 +1:59 8.03 116 89-137 867 21/4
7.00 34:13 5:30 +23 10.92 98 78-119 538 1/19
8.00 38:31 4:17 13.98 118 98-128 506 5/22
9.00 46:40 8:09 +2:27 7.36 103 81-127 839 12/8
10.00 51:03 4:24 +16 13.66 106 85-117 466 10/10
11.00 55:12 4:09 14.48 123 112-133 510 6/10
12.00 59:49 4:37 +7 12.98 108 95-122 499 6/6
13.00 1:05:49 6:00 +52 10.00 103 79-115 618 8/8
14.00 1:10:41 4:52 +37 12.35 109 93-118 530 3/5
15.00 1:14:54 4:13 14.22 119 101-133 502 3/4
16.00 1:17:59 3:05 19.45 130 127-135 401 6/4
17.00 1:21:44 3:45 +27 16.02 128 104-140 479 7/9
18.00 1:24:53 3:09 19.05 132 130-137 416 11/11
19.00 1:28:24 3:32 +5 17.02 135 120-143 476 6/7
20.00 1:31:51 3:27 17.41 132 120-140 455 7/6
21.00 1:35:07 3:16 18.37 123 113-133 402 11/10
22.00 1:38:15 3:08 19.12 125 112-134 392 6/8
23.00 1:41:40 3:25 17.60 128 119-134 436 6/6
24.00 1:50:55 9:15 +5:14 6.49 114 102-130 1054 11/2
25.00 1:55:21 4:27 +31 13.49 111 90-128 494 3/14
26.00 1:59:12 3:50 15.62 127 108-145 488 21/9
27.00 2:02:52 3:41 16.33 119 101-134 437 11/17
28.00 2:06:19 3:27 17.40 118 98-141 407 3/8
29.00 2:09:35 3:16 18.38 129 116-140 421 4/4
30.00 2:15:23 5:48 +47 10.33 122 105-131 708 8/9
30.41 2:17:31 2:08 11.53 120 104-136 624 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 2.3% 13.3
    38 2.3% 8.3
    17 3.6% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:24 2:49 More
    1km 1:47 2:52 More
    Mile 3:01 3:01 More
    5k 10:08 3:16 More
    5 miles 16:26 3:17 More
    10k 20:30 3:18 More
    10 miles 35:48 3:35 More
    Half 50:54 3:53 More
    20 miles 1:22:28 4:07 More
    Mara 1:58:10 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:50 3:47
    20km 47:37 3:50
    15 miles 58:08 3:53
    20 miles 1:18:52 3:57
    40km 1:39:18 4:00
    25 miles 1:39:55 4:00
    42km 1:44:34 4:00
    50 miles 3:28:18 4:10
    56 miles 3:54:54 4:12
    100 miles 7:14:18 4:21
    112 miles 8:09:44 4:22
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