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Mon 28th Oct 2024 at 1:03pm by Muddyfunster

Walk > General
  • Time
    42:00
  • Miles
    2.32
  • Min/mi
    18:06
  • Stride(cm)
    80
  • Cals
    167
  • Cadence
    111
  • BPM
    75
  • %MHR
    43.4
  • B/mi
    1350
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.32mi - 42:00(18:07/mi) 75/101bpm [1359b/mi] 167cal 48/120rpm
42:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:51 91 78-101 1442 116 110-240 2/1
0.13 2:00 1:01 16:14 99 94-101 1607 110 106-114 0/2
0.19 3:03 1:03 16:45 73 66-92 1222 110 108-112 1/0
0.25 4:01 58 15:32 72 70-74 1118 111 110-114 2/0
0.31 5:03 1:01 16:23 71 69-72 1163 110 108-112 1/1
0.38 6:03 1:01 16:10 71 70-73 1148 109 106-112 1/0
0.44 7:04 1:00 16:06 73 72-75 1175 110 108-112 1/1
0.50 8:06 1:02 16:30 72 71-74 1188 110 110-112 2/0
0.56 9:07 1:01 16:21 75 71-76 1227 110 108-112 1/1
0.63 10:08 1:01 16:12 73 71-75 1182 111 110-112 1/2
0.69 11:12 1:04 17:08 72 71-75 1233 113 104-176 1/1
0.75 12:10 58 15:35 75 72-77 1169 116 110-176 2/1
0.81 13:10 1:00 15:53 72 71-74 1143 110 110-112 0/2
0.88 18:45 5:35 1:29:26 63 56-78 5634 110 100-112 0/1
0.94 19:49 1:04 17:01 66 61-82 1123 111 102-114 0/0
1.00 20:45 56 14:52 79 74-82 1175 114 112-118 0/1
1.06 21:40 55 14:40 81 79-83 1188 113 112-114 1/1
1.13 22:39 59 15:43 77 75-82 1210 111 108-114 2/0
1.19 23:34 56 14:49 77 73-80 1141 112 110-114 2/1
1.25 24:32 58 15:25 79 77-80 1218 112 110-112 1/1
1.31 25:55 1:23 22:03 76 67-82 1676 112 108-122 2/0
1.38 26:54 1:00 15:55 78 75-81 1241 110 108-114 2/0
1.44 27:51 57 15:13 78 75-80 1186 112 110-114 3/1
1.50 28:49 57 15:14 78 73-80 1188 112 110-116 1/0
1.56 29:49 1:00 16:00 76 73-79 1216 111 106-114 1/0
1.63 30:46 58 15:24 78 75-81 1201 111 110-112 1/1
1.69 31:45 59 15:41 80 78-84 1255 110 110-112 1/1
1.75 32:44 58 15:34 79 78-81 1230 111 110-112 2/1
1.81 33:42 59 15:41 76 72-80 1192 110 108-112 1/0
1.88 34:43 1:00 16:04 72 70-73 1157 111 108-112 0/5
1.94 35:47 1:04 17:10 74 71-75 1271 110 108-112 0/3
2.00 36:46 1:00 15:52 75 69-78 1190 110 108-112 0/3
2.06 37:45 58 15:34 77 75-80 1199 111 110-112 0/2
2.13 38:43 58 15:34 77 68-81 1198 111 110-112 0/1
2.19 39:42 58 15:35 77 68-80 1200 111 104-114 0/1
2.25 40:42 1:00 16:01 78 77-79 1249 111 106-114 0/2
2.31 41:53 1:11 18:53 75 74-78 1416 109 106-110 0/1
2.32 42:00 7 22:52 73 72-74 1670 96 94-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 15:59

  • Cadence Distribution

    111 avge / 240 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:44 15:33 More
    1km 9:47 15:44 More
    Mile 15:45 15:45 More
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