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Mon 28th Oct 2024 at 1:03pm by CtrlAlzShift

Run > Easy
  • drizzle
  • Time
    36:07
  • Miles
    3.71
  • Min/mi
    9:44
  • Pacing
    82.9%
  • WAVA
    61.41
  • Stride(cm)
    95
  • Cals
    461
  • Watts
    323
  • Cadence
    174
  • BPM
    115
  • %MHR
    74.5
  • B/mi
    1124
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rainbolt hits Salford

Didn’t scare me into running faster though.

1) 1mi - 9:49(9:49/mi) 114/133bpm [1120b/mi] 124cal 308/364W
2) 1mi - 9:58(9:58/mi) 117/130bpm [1165b/mi] 128cal 307/386W
3) 1mi - 9:40(9:40/mi) 114/123bpm [1102b/mi] 122cal 310/494W
4) 0.6mi - 5:33(9:19/mi) 118/123bpm [1100b/mi] 73cal 324/378W
5) 0.12mi - 1:07(9:23/mi) 116/118bpm [1089b/mi] 14cal 326/336W
9:49 9:58 9:40 5:33 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:49 9:49 9:49 114 67-133 1120 170 114-234 308 117-364 6/17
2.00 19:46 9:57 9:58 117 107-130 1166 165 0-178 307 0-386 13/12
3.00 29:26 9:40 9:40 114 94-123 1102 164 0-180 310 0-494 15/9
3.59 34:58 5:33 9:19 118 113-123 1100 175 0-184 324 0-378 6/4
3.71 36:04 1:06 +1 9:29 116 114-118 1100 180 174-184 326 310-336 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:07

  • Cadence Distribution

    174 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 174 3.7 35:05 9:28
    Walk 0.2 99 0 5 22:27
    Still 2.6 - - 56 -

  • Power Distribution

    323W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 49.53% More
    800m 4:25 8:53 55.63% More
    1km 5:33 8:56 57.54% More
    Mile 9:04 9:04 59.58% More
    5k 30:01 9:40 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 59.98
    5km 29:55 9:38 61.63
    5M 49:33 9:55 60.62
    10km 1:02:23 10:02 60.17
    10M 1:43:19 10:20 60.39
    Half 2:17:33 10:30 59.74
    20M 3:35:25 10:46 60.46
    Mara 4:46:48 10:57 60.53

Photos



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