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Mon 28th Oct 2024 at 1:11pm by Rich963

Walk > General
  • Time
    19:12
  • Miles
    1.02
  • Min/mi
    18:49
  • Stride(cm)
    76
  • Cals
    108
  • Cadence
    111
  • BPM
    85
  • %MHR
    48.5
  • B/mi
    1606
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 85/99bpm [1604b/mi] 106cal 54/62rpm
2) 0.02mi - 19(20:29/mi) 95/96bpm [1946b/mi] 2cal 41/58rpm
18:53 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 80 74-87 1545 111 108-114 1/1
0.13 2:22 1:10 18:33 85 81-87 1577 111 110-114 0/0
0.19 3:30 1:08 18:01 82 80-83 1477 112 110-114 1/1
0.25 4:37 1:07 17:59 84 81-86 1510 112 110-114 1/0
0.31 5:46 1:09 18:24 84 82-86 1546 111 106-112 1/1
0.38 7:01 1:15 19:55 83 82-86 1654 111 106-114 1/1
0.44 8:14 1:13 19:30 84 83-86 1639 110 106-112 1/1
0.50 9:25 1:11 18:56 84 82-86 1591 110 104-112 1/1
0.56 10:39 1:14 19:40 92 84-99 1809 110 108-112 2/1
0.63 11:47 1:08 18:11 85 84-86 1546 110 106-114 0/1
0.69 12:57 1:11 18:49 86 85-87 1619 111 110-114 0/1
0.75 14:10 1:13 19:28 85 84-87 1655 110 108-114 1/1
0.81 15:23 1:12 19:18 86 81-90 1660 110 106-112 1/1
0.88 16:37 1:14 19:46 83 81-87 1641 108 102-110 1/1
0.94 17:45 1:08 18:10 88 83-91 1598 118 106-124 1/1
1.00 18:52 1:07 17:46 92 89-94 1635 115 110-122 2/0
1.02 19:12 20 21:06 95 94-96 2004 112 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:19 18:44 More
    1km 11:39 18:45 More
    Mile 18:49 18:49 More

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