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Mon 28th Oct 2024 at 12:32pm by Paul Topspin

Run > General
  • Time
    24:45
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    96.7%
  • WAVA
    65.39
  • Stride(cm)
    111
  • Cals
    342
  • Watts
    347
  • Cadence
    183
  • BPM
    147
  • %MHR
    84
  • B/mi
    1170
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:29(7:58/mi) 121/137bpm [964b/mi] 28cal 355/447W
2) 0.31mi - 2:33(8:13/mi) 138/141bpm [1134b/mi] 34cal 339/389W
3) 0.31mi - 2:30(8:02/mi) 140/143bpm [1125b/mi] 33cal 335/355W
4) 0.31mi - 2:31(8:07/mi) 144/148bpm [1168b/mi] 34cal 339/354W
5) 0.31mi - 2:30(8:03/mi) 148/149bpm [1192b/mi] 35cal 339/356W
6) 0.31mi - 2:30(8:03/mi) 151/153bpm [1214b/mi] 35cal 347/393W
7) 0.31mi - 2:27(7:52/mi) 154/156bpm [1210b/mi] 35cal 346/360W
8) 0.31mi - 2:26(7:49/mi) 156/159bpm [1218b/mi] 35cal 350/363W
9) 0.31mi - 2:25(7:48/mi) 159/160bpm [1240b/mi] 36cal 354/376W
10) 0.31mi - 2:22(7:37/mi) 161/163bpm [1225b/mi] 36cal 364/396W
11) 0.01mi - 2(6:37/mi) 163/163bpm [1078b/mi] 1cal 397/397W
2:29 2:33 2:30 2:31 2:30 2:30 2:27 2:26 2:25 2:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 103 84-125 802 174 106-184 361 102-447 0/2
0.25 1:58 1:00 7:59 132 126-135 1053 181 178-186 352 340-362 0/1
0.38 2:59 1:01 8:10 137 135-139 1120 179 176-182 345 337-364 0/2
0.50 4:02 1:03 8:22 138 137-139 1155 180 178-184 337 324-354 2/2
0.63 5:03 1:01 8:05 139 137-141 1124 181 178-186 339 320-389 2/1
0.75 6:04 1:01 8:08 139 132-142 1130 181 178-184 333 320-355 0/1
0.88 7:03 1:00 7:56 140 137-143 1112 184 180-186 333 326-349 0/1
1.00 8:04 1:00 8:03 143 140-144 1151 182 180-186 342 333-351 0/1
1.13 9:05 1:01 8:09 142 139-146 1158 182 180-186 338 331-354 1/1
1.25 10:06 1:01 8:06 147 145-148 1190 183 180-186 338 328-350 1/1
1.38 11:06 1:01 8:06 147 146-148 1190 183 178-186 339 329-353 1/1
1.50 12:07 1:01 8:05 148 147-148 1196 183 180-186 341 333-356 0/1
1.63 13:07 1:00 8:00 149 147-150 1192 184 180-190 331 324-341 1/1
1.75 14:08 1:01 8:05 150 149-152 1212 185 182-186 361 338-393 3/0
1.88 15:07 1:00 7:57 152 150-153 1209 184 180-186 343 325-368 1/1
2.00 16:06 58 7:47 153 152-154 1191 184 180-186 343 337-349 1/1
2.13 17:05 59 7:54 154 154-155 1216 184 180-188 350 343-360 1/1
2.25 18:04 1:00 7:57 155 152-156 1231 184 180-186 345 335-354 1/1
2.38 19:03 59 7:52 156 153-157 1227 183 180-188 349 339-363 2/1
2.50 20:01 57 7:40 158 157-159 1211 185 182-188 354 347-362 0/1
2.63 21:00 59 7:52 158 158-160 1242 184 180-186 363 345-376 2/0
2.75 21:58 58 7:44 160 159-160 1239 185 180-186 344 334-357 0/2
2.88 22:57 59 7:53 160 159-161 1261 185 182-188 362 350-381 1/0
3.00 23:54 57 7:39 161 160-162 1232 185 182-188 361 345-381 1/1
3.11 24:44 50 7:19 162 161-163 1186 185 182-190 368 354-397 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 24:40 7:57
    Walk 0.3 106 0 4 6:54

  • Power Distribution

    347W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.82% More
    800m 3:48 7:39 56.19% More
    1km 4:46 7:41 58.36% More
    Mile 7:45 7:45 61.08% More
    5k 24:41 7:57 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.74
    5km 24:43 7:57 65.35
    5M 40:56 8:11 64.54
    10km 51:33 8:18 64.13
    10M 1:25:22 8:32 64.17
    Half 1:53:39 8:41 63.36
    20M 2:57:58 8:54 64.12
    Mara 3:56:57 9:03 64.21
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