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Mon 28th Oct 2024 at 11:32am by Jaks

Cross > Tai Chi
  • Good
  • Time
    1:00:00
  • Miles
    0.12
  • Min/mi
    8:20:00
  • Cals
    151
  • Cadence
    107
  • BPM
    81
  • %MHR
    46.1
  • B/mi
    40296
  • Surface
    Road

Notes & Comments

A good lesson.

1) 0.12mi - 1:00:01(8:27:21/mi) 78/105bpm [39573b/mi] 151cal 2/95rpm
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15:30 15:30 4:08:01 81 59-105 20090 99 60-140 8/7
0.12 1:00:04 44:34 +2 13:18:48 80 61-104 63904 114 86-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 190 max

Bespoke Fields

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