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Mon 28th Oct 2024 at 11:14am by Jaks

Walk > General

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Time
6:48
Miles
0.34
Min/mi
20:00
Stride(cm)
67
Cals
37
Cadence
120
BPM
110
%MHR
63
B/mi
2206
Asc(m)
9
Surface
Road

Notes & Comments

Walk to Tai chi
1) 0.34mi - 6:48(19:45/mi) 111/124bpm [2191b/mi] 37cal 56/64rpm

6:48

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	118 113-123	2323	124 116-128	3/0
0.13	2:24	1:10	18:40	116 112-120	2165	117 112-118	4/0
0.19	3:40	1:17	20:27	111 105-114	2269	116 112-120	0/1
0.25	4:52	1:12	19:06	102 99-106	1947	122 120-126	0/2
0.31	6:00	1:08	18:06	101 93-113	1828	123 116-128	3/0
0.34	6:48	48	25:05	116 103-123	2909	116 108-124	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
120 avge / 128 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More

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Mon 28th Oct 2024 at 11:14am by Jaks

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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