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Mon 28th Oct 2024 at 11:56am by johnnywoo77

Run > General
  • Time
    42:23
  • Miles
    5.37
  • Min/mi
    7:54
  • Pacing
    92.9%
  • WAVA
    58.50
  • Stride(cm)
    113
  • Cals
    501
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1081
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 116/129bpm [993b/mi] 49cal 7.01/7.45mph
2) 0.62mi - 4:59(8:01/mi) 134/142bpm [1075b/mi] 60cal 7.48/7.95mph
3) 0.62mi - 4:56(7:56/mi) 142/148bpm [1127b/mi] 63cal 7.56/8.12mph
4) 0.62mi - 4:53(7:51/mi) 141/147bpm [1107b/mi] 61cal 7.64/8.08mph
5) 0.62mi - 4:46(7:40/mi) 139/149bpm [1065b/mi] 56cal 7.83/8.18mph
6) 0.62mi - 4:51(7:48/mi) 138/142bpm [1075b/mi] 56cal 7.7/8.31mph
7) 0.62mi - 4:57(7:58/mi) 140/145bpm [1115b/mi] 58cal 7.54/8.01mph
8) 0.62mi - 4:54(7:53/mi) 144/147bpm [1136b/mi] 61cal 7.61/8.06mph
9) 0.4mi - 2:49(7:01/mi) 150/154bpm [1053b/mi] 37cal 8.54/9.5mph
5:19 4:59 4:56 4:53 4:46 4:51 4:57 4:54 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 97 59-125 855 177 174-182 8/7
0.50 4:21 2:09 8:34 123 121-126 1055 180 172-186 6/7
0.75 6:20 2:00 7:58 128 124-130 1020 183 182-184 7/8
1.00 8:21 2:01 8:04 136 129-141 1097 184 182-186 13/5
1.25 10:22 2:01 8:02 135 130-139 1085 181 170-188 5/10
1.50 12:24 2:03 8:10 139 134-143 1136 183 180-186 13/4
1.75 14:22 1:57 7:49 144 142-146 1127 184 182-186 11/5
2.00 16:18 1:56 7:43 145 141-148 1119 181 174-184 7/3
2.25 18:15 1:57 7:48 138 136-141 1077 181 174-186 3/9
2.50 20:12 1:57 7:49 141 139-143 1103 183 180-188 4/8
2.75 22:11 1:59 7:55 144 139-149 1140 182 178-184 11/6
3.00 24:03 1:52 7:28 136 133-139 1016 180 176-184 2/11
3.25 26:01 1:58 7:53 134 129-138 1056 180 170-184 2/12
3.50 27:54 1:53 7:32 138 136-141 1040 179 174-184 3/8
3.75 29:54 2:00 8:00 138 134-141 1103 179 174-184 4/12
4.00 31:52 1:58 7:52 139 133-143 1094 180 176-184 9/6
4.25 33:53 2:01 8:06 140 136-143 1133 179 174-186 9/9
4.50 35:57 2:04 8:15 143 140-147 1179 179 170-184 9/3
4.75 37:54 1:57 7:47 142 140-146 1104 181 180-184 4/2
5.00 39:47 1:53 7:31 146 143-147 1098 182 178-186 8/5
5.25 41:28 1:41 6:44 149 147-153 1003 184 180-190 6/10
5.37 42:23 55 7:33 153 152-154 1156 177 164-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 8:23

  • Cadence Distribution

    181 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.45% More
    800m 3:31 7:05 53.15% More
    1km 4:27 7:10 54.84% More
    Mile 7:31 7:31 55.41% More
    5k 23:59 7:43 59.05% More
    5 miles 39:09 7:50 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.35
    5km 23:44 7:38 59.66
    5M 39:18 7:52 58.59
    10km 49:28 7:58 58.10
    10M 1:21:56 8:12 57.94
    Half 1:49:05 8:20 57.12
    20M 2:50:49 8:32 57.80
    Mara 3:47:25 8:41 57.89
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