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Mon 28th Oct 2024 at 6:25am by Magsy

Walk > General
  • Time
    1:04:16
  • Miles
    3.28
  • Min/mi
    19:36
  • Stride(cm)
    73
  • Cals
    286
  • Cadence
    112
  • BPM
    102
  • B/mi
    1991
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 100/116bpm [1992b/mi] 87cal 55/59rpm
2) 1mi - 20:13(20:13/mi) 98/116bpm [1982b/mi] 86cal 52/61rpm
3) 1mi - 18:32(18:32/mi) 107/119bpm [1983b/mi] 89cal 57/61rpm
4) 0.28mi - 5:35(20:01/mi) 102/109bpm [2042b/mi] 24cal 50/65rpm
19:55 20:13 18:32 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:52 103 94-115 1944 109 106-110 0/103
0.25 4:49 2:27 19:37 100 97-104 1961 112 110-114 14/12
0.38 7:18 2:30 19:57 106 98-114 2115 111 106-114 8/3
0.50 9:50 2:31 20:10 105 98-113 2118 110 106-114 6/4
0.63 12:18 2:29 19:50 104 96-109 2063 110 108-112 10/3
0.75 14:57 2:38 21:07 99 89-110 2090 112 106-118 8/25
0.88 17:24 2:28 19:43 89 87-91 1754 113 112-114 5/12
1.00 19:56 2:32 20:14 93 87-99 1881 110 106-114 11/5
1.13 22:27 2:31 20:04 105 95-113 2108 108 106-110 10/10
1.25 24:48 2:21 18:50 97 93-104 1827 111 108-114 9/10
1.38 27:21 2:33 20:24 94 90-98 1917 108 106-112 9/2
1.50 29:56 2:35 20:38 98 90-108 2022 109 106-112 11/12
1.63 32:24 2:28 19:44 109 101-114 2151 110 106-118 3/5
1.75 34:53 2:29 19:55 96 90-106 1912 109 106-112 4/10
1.88 5:26:09 4:51:15 +4:58:31 38:50:04 97 93-100 226016 105 84-112 8/1
2.00 5:38:40 12:31 1:40:08 91 87-95 9113 117 110-122 14/13
2.13 5:40:56 2:17 18:14 94 86-102 1714 118 114-122 1/10
2.25 5:43:16 2:20 18:40 103 96-110 1923 115 106-122 7/6
2.38 5:45:34 2:17 18:18 111 103-115 2031 116 110-120 7/5
2.50 5:48:01 2:28 19:41 112 107-118 2204 115 100-122 10/7
2.63 5:50:22 2:21 18:48 114 108-119 2143 116 110-118 7/2
2.75 5:52:42 2:19 18:35 109 100-115 2025 117 112-122 3/7
2.88 5:54:55 2:13 17:48 109 104-113 1940 116 114-120 5/4
3.00 5:57:14 2:19 18:31 105 99-112 1944 115 112-122 3/12
3.13 5:59:28 2:14 17:52 104 98-109 1858 117 114-122 6/4
3.25 6:03:14 3:47 +1:29 30:12 101 92-108 3051 112 106-118 4/5
3.28 6:04:18 1:04 36:32 98 94-102 3581 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.0% 19:28
    11 3.4% 20:00

  • Cadence Distribution

    112 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 8:57 18:01 More
    1km 11:16 18:07 More
    Mile 18:28 18:28 More
    5k 5:58:23 1:55:21 More
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