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Mon 28th Oct 2024 at 10:40am by chunkywizard

Walk > Commute
  • Time
    41:36
  • Miles
    0.85
  • Min/mi
    48:56
  • Stride(cm)
    31
  • Cals
    128
  • Cadence
    106
  • BPM
    69
  • %MHR
    39.9
  • B/mi
    3355
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 35:29(35:29/km) 67/92bpm [2378b/km] 98cal 7/94rpm
2) 0.37km - 6:07(16:20/km) 79/103bpm [1291b/km] 30cal 29/59rpm
35:29 6:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:28 4:28 +2 1:11:30 71 56-85 5077 7/3
0.13 10:37 6:09 1:38:26 75 53-92 7382 5/5
0.19 17:59 7:22 1:57:55 67 54-91 7901 2/3
0.25 18:16 17 4:25 71 67-72 314 2/4
0.31 20:28 2:12 35:14 81 72-91 2854 6/3
0.38 21:59 1:30 24:08 61 57-80 1472 2/15
0.44 23:18 1:19 21:03 60 57-63 1263 3/10
0.50 27:20 4:03 1:04:41 60 48-71 3881 5/1
0.56 30:52 3:32 56:28 62 55-67 3501 6/4
0.63 35:35 4:43 1:15:26 58 45-70 4375 3/3
0.69 36:48 1:14 19:37 63 60-67 1236 4/2
0.75 1:16:03 39:15 +38:20 10:27:59 71 64-86 44587 3/2
0.81 1:17:37 1:33 24:51 83 80-87 2062 7/4
0.85 1:19:59 2:22 55:54 91 76-103 5088 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 47:54

  • Cadence Distribution

    106 avge / 188 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:16 More
    200m 1:06 8:50 More
    400m 4:44 19:02 More
    800m 18:16 36:45 More
    1km 28:47 46:20 More

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