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Mon 28th Oct 2024 at 11:49am by angelrose

Swim > Open Water
  • Good
  • warm
  • Time
    16:53
  • Miles
    0.33
  • per 100m
    3:08
  • Cals
    64
  • Cadence
    105
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    4556
  • Asc(m)
    11
  • Surface
    Sea

Notes & Comments

Another wave bobber for the last time.

1) 0.33mi - 16:53(50:37/mi) 88/100bpm [4454b/mi] 64cal 15/79rpm
16:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:46 82 77-87 2031 111 96-120 0/7
0.12 6:33 5:01 1:20:38 85 74-94 6855 108 84-156 0/0
0.19 8:30 1:57 31:22 93 84-99 2917 97 82-110 3/0
0.25 13:57 5:27 1:27:45 90 83-100 7898 107 88-158 0/4
0.31 16:01 2:03 33:06 93 89-97 3079 115 90-158 3/0
0.33 16:54 53 38:23 91 87-93 3492 96 84-100 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:38 46:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:13 49:09
    750m 25:02 53:43
    1km 34:45 55:55
    1500m 55:11 59:12
    1 mile 59:48 59:48
    1.9km 1:12:16 1:01:13
    3km 2:01:40 1:05:16
    3.8km 2:39:19 1:07:28
    5km 3:37:53 1:10:08
    10km 8:00:22 1:17:18

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