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Mon 28th Oct 2024 at 9:59am by nixter71

Walk > General
  • Time
    1:21:03
  • Miles
    4.34
  • Min/mi
    18:41
  • Stride(cm)
    74
  • Cals
    431
  • Cadence
    117
  • BPM
    77
  • %MHR
    42.2
  • B/mi
    1443
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 74/89bpm [1432b/mi] 101cal 54/64rpm
2) 1mi - 17:56(17:56/mi) 78/87bpm [1398b/mi] 97cal 59/62rpm
3) 1mi - 19:08(19:08/mi) 76/86bpm [1454b/mi] 100cal 54/61rpm
4) 1mi - 17:53(17:53/mi) 78/86bpm [1395b/mi] 99cal 56/62rpm
5) 0.34mi - 6:45(19:57/mi) 84/92bpm [1675b/mi] 34cal 48/60rpm
19:21 17:56 19:08 17:53 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 66 59-83 1253 117 110-120 1/2
0.25 5:25 3:03 24:20 70 63-77 1704 114 108-120 2/1
0.38 7:45 2:20 18:40 74 71-80 1381 116 110-122 4/4
0.50 10:45 3:00 23:59 74 65-78 1774 119 114-124 5/4
0.63 12:54 2:09 17:14 78 72-82 1344 120 116-122 1/2
0.75 15:07 2:13 17:43 76 72-81 1346 118 114-124 1/2
0.88 17:11 2:04 16:35 82 75-88 1360 118 114-122 4/3
1.00 19:20 2:08 17:07 80 74-89 1369 119 114-122 3/2
1.13 21:33 2:14 17:49 77 75-79 1372 119 114-122 3/3
1.25 23:45 2:11 17:32 77 73-80 1350 118 114-122 2/3
1.38 26:01 2:16 18:08 77 74-79 1397 117 112-120 2/2
1.50 28:11 2:11 17:25 77 74-80 1341 117 114-120 1/3
1.63 30:25 2:13 17:45 78 75-80 1385 117 114-120 3/1
1.75 32:39 2:15 17:56 80 75-85 1435 119 116-122 3/2
1.88 35:00 2:21 18:44 80 73-87 1499 118 116-120 3/4
2.00 37:16 2:16 18:11 76 73-79 1382 119 114-124 2/3
2.13 39:28 2:12 17:36 77 70-81 1356 119 114-122 2/3
2.25 41:37 2:09 17:10 78 73-82 1339 118 114-122 3/2
2.38 43:53 2:17 18:13 77 75-79 1403 116 114-120 2/3
2.50 46:11 2:17 18:18 79 75-86 1446 116 114-120 4/4
2.63 48:30 2:20 18:38 76 72-80 1416 114 114-116 3/3
2.75 50:50 2:20 18:37 75 69-78 1397 114 112-116 3/2
2.88 53:59 3:09 25:12 76 72-81 1915 113 88-116 2/2
3.00 56:25 2:26 19:25 73 70-80 1417 113 104-118 2/3
3.13 58:38 2:13 17:46 74 70-78 1315 116 112-118 5/3
3.25 1:00:49 2:11 17:26 75 67-78 1307 115 114-118 4/4
3.38 1:03:00 2:11 17:32 76 70-80 1332 115 114-118 2/3
3.50 1:05:14 2:14 17:54 75 70-80 1343 116 112-124 3/5
3.63 1:07:30 2:15 18:01 80 76-86 1442 115 110-118 4/3
3.75 1:09:40 2:11 17:24 80 74-83 1392 118 114-122 4/3
3.88 1:12:00 2:20 18:38 83 77-86 1547 116 106-122 3/3
4.00 1:14:18 2:18 18:23 80 75-84 1470 116 110-118 4/4
4.13 1:16:32 2:15 17:58 83 79-87 1491 115 114-116 3/4
4.25 1:18:53 2:21 18:44 83 79-87 1555 114 108-116 3/3
4.34 1:21:03 2:10 24:29 86 82-92 2105 115 114-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:30 17:06 More
    1km 10:41 17:12 More
    Mile 17:23 17:23 More
    5k 56:18 18:07 More

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