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Mon 28th Oct 2024 at 10:22am by Jaks

Walk > Dog Walking
  • Time
    27:13
  • Miles
    1.16
  • Min/mi
    23:28
  • Stride(cm)
    59
  • Cals
    136
  • Cadence
    117
  • BPM
    107
  • %MHR
    60.9
  • B/mi
    2499
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 105/123bpm [2541b/mi] 120cal 44/70rpm
2) 0.16mi - 3:02(18:22/mi) 117/123bpm [2149b/mi] 16cal 54/63rpm
24:12 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 101 97-107 2522 110 32-122 1/1
0.13 2:52 1:18 20:51 99 96-103 2064 120 114-122 3/1
0.19 5:38 2:46 44:17 98 94-105 4339 121 110-126 0/3
0.25 6:47 1:09 18:23 94 86-104 1727 124 120-128 2/1
0.31 8:01 1:15 19:55 105 97-112 2091 118 108-126 2/0
0.38 9:21 1:19 21:06 104 101-108 2195 116 106-122 1/2
0.44 11:19 1:58 31:35 106 101-111 3347 106 88-118 3/0
0.50 12:31 1:12 19:18 108 103-111 2084 121 114-124 1/1
0.56 13:47 1:15 20:07 114 106-118 2293 122 118-126 0/2
0.63 15:18 1:32 24:25 105 100-108 2563 115 102-120 1/1
0.69 17:08 1:50 29:15 101 97-106 2954 111 100-120 1/1
0.75 19:06 1:59 31:36 104 101-107 3287 115 100-120 1/2
0.81 20:29 1:23 22:02 110 104-116 2423 112 102-118 2/1
0.88 21:45 1:16 20:10 118 111-123 2379 115 112-118 2/1
0.94 22:56 1:12 19:08 108 103-112 2067 118 116-120 3/0
1.00 24:11 1:15 19:58 113 106-120 2255 119 116-120 0/2
1.06 25:14 1:03 16:50 118 112-122 1987 121 118-122 2/1
1.13 26:15 1:00 16:07 117 112-122 1885 124 122-126 1/2
1.16 27:14 59 24:45 116 112-120 2872 120 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 10:43 21:34 More
    1km 13:34 21:50 More
    Mile 21:46 21:46 More

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