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Mon 28th Oct 2024 at 9:23am by LipGloss

Walk > General
  • Time
    27:39
  • Miles
    0.71
  • Min/mi
    38:57
  • Stride(cm)
    37
  • Cals
    89
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    3445
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.71mi - 27:39(38:42/mi) 88/112bpm [3405b/mi] 89cal 25/77rpm 1.55/2.94mph
27:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:17 94 79-110 2659 119 102-130 0/9
0.13 3:09 1:23 22:10 85 82-87 1884 120 118-124 5/6
0.19 4:22 1:12 19:18 94 87-97 1814 123 120-126 9/4
0.25 7:50 3:29 55:40 93 82-98 5177 120 112-132 9/5
0.31 58:16 50:25 +46:47 13:26:45 88 79-99 70993 112 106-126 5/12
0.38 1:02:04 3:49 +15 1:00:57 86 82-89 5242 96 80-108 5/8
0.44 1:09:55 7:51 +5:21 2:05:29 84 76-89 10540 107 96-114 10/10
0.50 1:14:01 4:06 +52 1:05:40 91 80-107 5976 97 88-110 7/3
0.56 1:16:20 2:19 36:56 87 84-93 3214 103 94-118 2/7
0.63 1:18:07 1:47 28:34 86 79-91 2457 115 108-124 2/4
0.69 1:20:03 1:57 31:05 87 80-91 2705 116 104-120 6/7
0.71 1:20:56 53 32:28 81 78-82 2630 117 106-128 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:19 More
    800m 1:13:25 2:27:42 More
    1km 1:17:23 2:04:32 More
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