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Mon 28th Oct 2024 at 9:40am by Vambo76

Run > General

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Time
39:20
Miles
3.70
Min/mi
10:38
Pacing
88.5%
WAVA
50.12
Stride(cm)
88
Cals
530
Cadence
172
BPM
133
%MHR
73.9
B/mi
1414
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 123/140bpm [1372b/mi] 143cal
2) 1mi - 10:39(10:39/mi) 136/149bpm [1449b/mi] 145cal
3) 1mi - 9:58(9:58/mi) 140/148bpm [1395b/mi] 140cal
4) 0.7mi - 7:34(10:52/mi) 141/155bpm [1532b/mi] 102cal

11:09 10:39 9:58 7:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	99 74-116	1174	167 162-170	2/8
0.25	2:51	1:22	10:54	115 113-119	1254	169 168-174	3/1
0.38	4:13	1:22	10:55	122 119-126	1331	170 168-174	1/8
0.50	5:32	1:19	10:32	127 123-131	1337	171 170-172	5/2
0.63	6:49	1:17	10:18	136 131-140	1402	175 172-176	3/5
0.75	8:05	1:16	10:12	135 131-136	1376	173 170-174	6/3
0.88	9:26	1:21	10:45	126 122-131	1354	170 168-174	3/3
1.00	11:09	1:43	13:41	126 118-131	1724	161 104-174	1/5
1.13	12:25	1:16	10:09	143 134-146	1451	174 172-176	7/0
1.25	13:44	1:20	10:39	144 141-146	1533	173 168-176	11/2
1.38	15:03	1:19	10:29	133 130-139	1395	172 168-174	5/1
1.50	16:22	1:19	10:35	143 132-149	1512	173 170-174	1/6
1.63	17:58	1:35	12:41	133 124-148	1686	157 104-174	8/2
1.75	19:16	1:18	10:25	121 119-124	1261	170 164-174	2/4
1.88	20:34	1:18	10:23	132 127-135	1370	173 166-174	1/7
2.00	21:48	1:14	9:55	138 135-140	1367	174 172-176	5/0
2.13	23:01	1:13	9:48	142 140-143	1391	177 176-178	2/2
2.25	24:15	1:14	9:53	142 140-143	1403	176 172-178	2/3
2.38	25:30	1:14	9:53	135 131-140	1335	175 174-178	1/8
2.50	26:44	1:15	9:57	143 137-147	1423	178 174-182	5/3
2.63	27:58	1:14	9:53	145 141-148	1434	175 174-176	4/1
2.75	29:13	1:14	9:54	138 136-141	1366	175 172-178	1/9
2.88	30:28	1:15	10:02	137 136-138	1374	175 172-176	2/5
3.00	31:46	1:18	10:22	139 137-140	1442	175 170-178	2/3
3.13	33:00	1:14	9:56	144 140-151	1429	178 174-182	10/4
3.25	34:23	1:23	11:03	153 143-155	1691	173 104-182	0/4
3.38	35:49	1:26	11:28	136 133-140	1559	170 164-176	6/1
3.50	37:16	1:27	11:35	133 126-140	1540	168 164-172	3/8
3.63	38:37	1:21	10:45	133 127-146	1429	172 164-176	6/1
3.70	39:20	43	10:08	150 146-152	1519	178 176-180	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.5%	12:17
10	9.2%	9:42
10	4.7%	10:32

Cadence Distribution
172 avge / 182 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.7	38:33	10:32
Walk	1.8	113	0	44	19:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.37%	More
800m	4:54	9:52	44.27%	More
1km	6:07	9:51	46.22%	More
Mile	9:53	9:53	48.74%	More
5k	32:31	10:28	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.03
5km	32:41	10:31	50.30
5M	54:07	10:49	49.74
10km	1:08:09	10:58	49.44
10M	1:52:50	11:17	49.49
Half	2:30:14	11:28	48.89
20M	3:55:16	11:46	49.47
Mara	5:13:14	11:57	49.54

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Mon 28th Oct 2024 at 9:40am by Vambo76

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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