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Mon 28th Oct 2024 at 8:23am by DrBob

Walk > General
  • Time
    1:17:22
  • Miles
    2.86
  • Min/mi
    27:03
  • Stride(cm)
    49
  • Cals
    265
  • Cadence
    122
  • BPM
    66
  • %MHR
    37.9
  • B/mi
    1796
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 65/82bpm [1402b/mi] 88cal 53/71rpm
2) 1mi - 24:15(24:15/mi) 65/79bpm [1576b/mi] 86cal 47/66rpm
3) 0.86mi - 31:33(36:46/mi) 67/87bpm [2464b/mi] 91cal 29/79rpm
21:34 24:15 31:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:45 68 55-82 1683 122 80-136 4/2
0.25 5:48 2:42 21:37 68 63-75 1470 125 114-134 4/1
0.38 8:21 2:33 20:27 67 64-71 1370 127 120-132 4/2
0.50 10:54 2:33 20:21 64 57-72 1302 126 108-132 3/1
0.63 13:32 2:38 21:06 67 62-74 1414 124 120-130 2/4
0.75 16:11 2:39 21:13 64 56-72 1358 124 120-132 2/2
0.88 19:02 2:51 22:45 60 56-66 1365 119 98-130 3/2
1.00 21:35 2:33 20:22 66 60-72 1344 126 114-130 1/1
1.13 24:15 2:41 21:25 65 57-71 1393 126 118-132 2/3
1.25 26:53 2:38 21:00 62 57-69 1302 124 118-130 2/2
1.38 30:17 3:24 27:13 66 54-78 1797 121 84-128 4/3
1.50 33:22 3:05 24:43 66 57-77 1631 122 114-130 4/4
1.63 36:19 2:56 23:31 66 60-74 1553 123 106-130 1/6
1.75 39:43 3:24 27:15 63 60-68 1717 123 116-128 0/2
1.88 42:42 2:59 23:54 67 56-74 1601 121 116-128 0/2
2.00 45:50 3:07 24:59 64 55-72 1599 124 112-130 2/3
2.13 48:33 2:44 21:49 61 56-68 1331 122 98-128 1/2
2.25 58:34 10:00 1:20:04 66 52-82 5284 123 112-130 3/1
2.38 1:01:41 3:07 24:56 68 57-77 1696 123 108-132 4/1
2.50 1:05:16 3:35 28:43 74 62-86 2125 116 84-154 5/3
2.63 1:08:21 3:05 24:40 76 70-81 1874 123 116-126 1/2
2.75 1:14:07 5:46 46:05 67 56-80 3087 117 104-122 2/4
2.86 1:17:23 3:16 30:18 67 62-71 2030 115 102-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Cadence Distribution

    122 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:19 20:45 More
    1km 12:55 20:48 More
    Mile 20:59 20:59 More
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