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Mon 28th Oct 2024 at 9:09am by northernslowcoach

Walk > General
  • Time
    28:01
  • Miles
    1.71
  • Min/mi
    16:23
  • Stride(cm)
    76
  • Cals
    176
  • Cadence
    129
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1995
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

To meet S and the kids, distinct lack of pavements

1) 1mi - 15:58(15:58/mi) 118/142bpm [1885b/mi] 101cal 55/120rpm
2) 0.71mi - 12:02(16:59/mi) 126/144bpm [2139b/mi] 75cal 39/123rpm
15:58 12:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 105 102-108 1678 124 114-132 0/2
0.13 2:04 1:04 17:02 120 109-129 2045 125 118-128 5/0
0.19 3:13 1:09 18:32 137 130-142 2539 120 116-128 8/0
0.25 4:14 1:01 16:08 129 120-139 2082 128 122-130 3/2
0.31 5:10 56 14:58 116 113-120 1736 130 130-132 0/3
0.38 6:10 1:00 15:57 112 110-113 1786 130 126-132 0/5
0.44 7:07 57 15:09 109 107-113 1652 129 126-132 0/6
0.50 8:08 1:02 16:25 124 115-128 2036 128 124-130 3/1
0.56 9:04 55 14:47 118 112-127 1745 130 128-130 1/1
0.63 10:02 58 15:35 112 110-116 1745 130 128-132 0/4
0.69 10:59 57 15:09 112 111-113 1697 131 130-132 0/3
0.75 11:58 1:00 15:53 112 109-115 1779 126 122-132 0/2
0.81 12:58 59 15:49 117 115-118 1851 124 122-126 0/2
0.88 13:56 58 15:35 119 116-121 1855 125 114-132 0/2
0.94 14:58 1:02 16:33 120 117-123 1986 151 114-240 0/2
1.00 15:59 1:01 16:15 120 119-123 1950 122 118-126 0/3
1.06 17:02 1:02 16:37 120 119-120 1994 124 120-128 0/1
1.13 18:07 1:06 17:31 121 119-127 2119 161 100-236 1/0
1.19 19:05 57 15:19 126 124-129 1930 133 130-134 2/0
1.25 20:05 1:00 16:08 126 125-128 2033 129 128-130 2/0
1.31 21:07 1:02 16:36 126 123-131 2092 131 82-240 2/0
1.38 22:12 1:05 17:15 131 129-133 2260 128 108-136 3/0
1.44 23:12 59 15:51 134 130-136 2124 129 122-134 0/2
1.50 24:15 1:04 17:04 124 120-128 2115 156 124-246 0/4
1.56 25:19 1:03 16:52 120 119-121 2025 133 124-138 1/0
1.63 26:28 1:09 18:32 117 114-123 2168 115 100-134 6/0
1.69 27:41 1:13 19:31 139 124-144 2713 118 110-124 2/2
1.71 28:00 19 14:55 137 135-138 2043 126 124-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.3% 17:34
    11 1.8% 16:15
    10 6.1% 19:20

  • Cadence Distribution

    129 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:40 15:25 More
    1km 9:39 15:31 More
    Mile 15:49 15:49 More
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