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Mon 28th Oct 2024 at 8:56am by jetpower

Run > General

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Time
24:39
Miles
1.98
Min/mi
12:27
WAVA
36.33
Stride(cm)
80
Cals
258
Cadence
162
BPM
140
%MHR
81.7
B/mi
1740
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 145/162bpm [1544b/mi] 125cal
2) 0.98mi - 14:00(14:15/mi) 138/164bpm [1966b/mi] 133cal

10:39 14:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	107 86-125	1060	180 176-186	0/1
0.13	1:13	36	9:39	134 126-143	1293	182 176-184	0/0
0.19	1:55	41	11:01	143 140-145	1574	179 176-182	2/0
0.25	2:36	42	11:04	144 143-144	1595	176 174-178	1/1
0.31	3:17	40	10:46	146 143-148	1571	177 174-178	0/2
0.38	4:00	43	11:32	143 141-146	1650	180 178-184	0/2
0.44	4:44	44	11:45	142 139-144	1667	178 174-180	0/2
0.50	5:21	37	9:52	139 138-143	1373	181 176-186	0/0
0.56	5:58	38	10:01	145 144-146	1452	177 176-178	0/4
0.63	6:38	39	10:29	144 143-145	1509	178 174-184	0/2
0.69	7:19	41	10:58	150 144-153	1644	181 178-184	3/0
0.75	7:58	39	10:21	158 154-161	1634	181 176-184	1/1
0.81	8:38	40	10:44	160 158-162	1718	180 178-182	1/1
0.88	9:18	40	10:41	157 156-158	1677	176 134-184	0/1
0.94	9:58	40	10:37	156 155-157	1656	173 138-180	0/0
1.00	10:39	41	10:57	156 154-158	1709	177 176-178	3/1
1.06	11:16	37	9:55	160 158-163	1586	181 178-184	1/7
1.13	23:39	12:23 +12:09	3:18:12	143 100-164	28343	168 128-182	0/0
1.19	24:47	1:08	18:08	122 104-140	2213	179 138-192	3/0
1.25	25:45	57	15:19	136 131-144	2083	135 132-138	3/0
1.31	26:40	56	14:51	137 136-138	2034	136 132-138	2/0
1.38	27:31	50	13:27	125 120-133	1681	139 130-192	3/0
1.44	28:23	52	13:56	138 126-146	1922	147 132-190	5/0
1.50	29:20	57	15:19	142 137-146	2176	130 122-134	1/2
1.56	30:02	42	11:10	146 143-152	1629	171 122-186	0/1
1.63	30:52	50	13:20	151 140-159	2014	146 130-186	0/3
1.69	31:47	54	14:31	131 123-140	1901	131 128-134	1/1
1.75	32:42	55	14:40	125 123-128	1834	133 130-138	3/0
1.81	33:30	49	12:59	139 126-148	1805	159 132-192	2/0
1.88	34:26	55	14:42	142 139-147	2086	132 126-134	0/1
1.94	35:33	1:07	17:53	136 127-144	2433	142 114-184	2/1
1.98	36:49	1:16	27:56	132 126-139	3687	115 106-128	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.0%	13:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.3	180	1.3	13:44	10:33
Walk	61.7	131	0.7	22:44	33:21
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.00%	More
800m	5:11	10:25	36.79%	More
1km	6:30	10:27	38.25%	More
Mile	10:37	10:37	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.37
5km	39:44	12:47	36.19
5M	1:05:48	13:10	35.57
10km	1:22:51	13:20	35.26
10M	2:17:12	13:43	35.19
Half	3:02:40	13:57	34.69
20M	4:46:03	14:18	35.11
Mara	6:20:51	14:32	35.16

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