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Mon 28th Oct 2024 at 8:44am by Grumbs

Run > General
  • Time
    33:37
  • Miles
    3.74
  • Min/mi
    8:59
  • Pacing
    97.1%
  • Stride(cm)
    114
  • Cals
    416
  • Watts
    364
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1149
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:11/mi) 121/132bpm [1111b/mi] 59cal 357/449W
2) 3.19mi - 28:37(8:58/mi) 129/140bpm [1156b/mi] 357cal 365/452W
5:00 28:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 110 68-127 995 151 84-158 381 42-440 4/0
0.25 2:17 1:09 9:16 129 126-132 1195 155 152-158 387 335-449 5/0
0.38 3:26 1:09 9:08 125 118-129 1142 155 152-160 328 305-346 0/3
0.50 4:34 1:08 9:04 119 116-122 1078 156 152-160 339 310-364 1/2
0.63 5:42 1:08 9:07 122 118-125 1113 157 154-160 339 318-367 1/2
0.75 6:49 1:07 8:54 125 122-128 1113 156 154-160 359 338-405 1/1
0.88 7:55 1:06 8:45 127 124-130 1111 157 156-158 383 350-425 3/0
1.00 9:03 1:08 9:05 129 123-134 1172 156 154-158 387 363-399 2/0
1.13 10:15 1:12 9:38 129 124-133 1242 157 156-158 395 353-439 5/0
1.25 11:22 1:07 8:57 126 122-132 1128 155 154-160 332 322-351 1/2
1.38 12:30 1:08 9:02 121 116-126 1093 156 154-158 336 308-352 1/2
1.50 13:37 1:07 8:59 126 120-128 1132 156 154-158 341 323-356 0/2
1.63 14:45 1:07 8:59 123 119-129 1106 156 154-158 336 315-360 0/2
1.75 15:51 1:07 8:55 123 119-128 1096 155 154-156 328 315-339 0/4
1.88 16:58 1:06 8:49 126 120-130 1110 157 150-164 340 307-391 0/4
2.00 18:04 1:06 8:50 133 129-135 1176 157 152-160 347 335-365 1/1
2.13 19:11 1:08 9:00 128 125-131 1153 157 156-160 362 340-420 2/1
2.25 20:19 1:07 9:00 129 126-132 1160 157 156-160 365 338-401 1/2
2.38 21:27 1:08 9:05 127 122-131 1154 158 154-162 374 344-403 1/1
2.50 22:37 1:10 9:16 131 129-134 1215 158 156-160 385 366-399 2/0
2.63 23:47 1:10 9:20 131 129-134 1222 158 156-162 402 374-446 5/0
2.75 24:54 1:08 9:01 130 125-133 1172 158 156-162 398 353-425 3/0
2.88 26:02 1:08 9:02 131 130-134 1184 158 156-162 408 385-452 4/0
3.00 27:08 1:06 8:47 135 132-140 1186 157 156-160 401 383-423 3/0
3.13 28:12 1:04 8:33 133 129-140 1136 158 156-162 354 330-382 1/4
3.25 29:17 1:05 8:37 131 124-137 1128 158 156-162 366 346-375 1/3
3.38 30:21 1:05 8:38 135 133-137 1165 158 152-162 364 334-406 0/3
3.50 31:29 1:08 9:03 138 134-140 1249 159 156-162 370 327-392 2/2
3.63 32:36 1:07 8:58 133 125-138 1193 159 156-162 347 319-370 0/4
3.74 33:37 1:01 8:55 131 126-135 1169 159 158-164 346 320-387 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 9:04

  • Cadence Distribution

    157 avge / 164 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.7 33:34 8:59
    Walk 0.1 94 0 3 14:36

  • Power Distribution

    364W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 27:50 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:37 8:53
    5M 45:44 9:09
    10km 57:35 9:16
    10M 1:35:21 9:32
    Half 2:06:57 9:41
    20M 3:18:48 9:56
    Mara 4:24:40 10:06
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