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Mon 28th Oct 2024 at 8:54am by Wabo

Walk > General

  • Time
    17:52
  • Miles
    0.84
  • Min/mi
    21:16
  • Stride(cm)
    65
  • Cals
    83
  • Cadence
    116
  • BPM
    81
  • %MHR
    46.3
  • B/mi
    1725
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 17:52(21:21/mi) 81/96bpm [1730b/mi] 83cal 47/68rpm
17:52

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:29 72 62-85 3274 110 102-120 0/2
0.13 4:14 1:23 22:11 75 72-77 1663 114 110-118 1/1
0.19 5:27 1:13 19:32 71 69-73 1387 116 110-122 1/3
0.25 6:37 1:10 18:36 74 71-77 1376 118 114-120 0/2
0.31 7:44 1:08 18:02 77 74-79 1388 119 114-122 2/2
0.38 8:55 1:10 18:45 83 79-87 1556 120 114-128 2/0
0.44 10:03 1:08 18:13 84 83-87 1531 114 112-118 4/0
0.50 11:14 1:11 18:51 85 84-88 1602 114 108-122 4/0
0.56 12:26 1:13 19:20 88 87-90 1702 115 110-122 4/0
0.63 13:37 1:11 18:57 92 87-96 1743 115 110-122 4/0
0.69 14:44 1:07 17:47 92 88-95 1636 119 116-122 0/4
0.75 15:56 1:12 19:11 85 78-89 1630 118 108-124 1/3
0.81 17:07 1:12 19:04 83 76-92 1583 117 110-124 5/0
0.84 17:52 45 30:36 89 85-92 2724 117 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    19 3.1% 18:37
  • Cadence Distribution

    116 avge / 128 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:11 18:29 More
    1km 11:34 18:37 More
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