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Mon 28th Oct 2024 at 8:56am by riggys99

Walk > Dog Walking
  • Time
    11:02
  • Miles
    0.24
  • Min/mi
    45:58
  • Stride(cm)
    34
  • Cals
    38
  • Cadence
    103
  • BPM
    75
  • %MHR
    39
  • B/mi
    3458
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.24mi - 11:02(46:46/mi) 75/91bpm [3508b/mi] 38cal 13/77rpm 1.28/3.36mph
11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:29 3:29 55:46 77 64-87 4294 101 100-104 118/2
0.13 6:14 2:45 44:02 77 66-91 3390 105 80-154 11/6
0.19 8:25 2:11 34:50 73 66-81 2542 99 88-110 2/6
0.24 11:03 2:38 54:26 74 61-81 4027 104 92-128 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 34cm
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