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Mon 28th Oct 2024 at 8:21am by Jenni-far-far

Walk > Dog Walking
  • Time
    43:36
  • Miles
    1.85
  • Min/mi
    23:34
  • Stride(cm)
    57
  • Cals
    162
  • Cadence
    119
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1755
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 71/87bpm [1798b/mi] 84cal 44/66rpm
2) 0.85mi - 18:17(21:26/mi) 80/92bpm [1715b/mi] 78cal 54/67rpm
25:20 18:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 63 57-72 1805 118 108-128 170/7
0.13 3:20 1:33 24:48 69 65-72 1711 122 116-126 3/5
0.19 5:29 2:09 34:17 68 63-73 2332 123 116-130 0/4
0.25 6:55 1:26 22:49 65 61-70 1484 122 106-126 5/6
0.31 8:41 1:46 28:22 72 64-79 2043 115 96-126 7/7
0.38 10:08 1:27 23:07 71 64-75 1641 120 108-126 3/2
0.44 11:27 1:19 21:09 66 62-71 1396 125 118-128 0/6
0.50 12:52 1:25 22:40 69 66-72 1564 128 124-132 0/6
0.56 15:17 2:25 38:46 67 63-71 2598 116 100-128 3/5
0.63 16:39 1:21 21:44 67 61-79 1456 121 114-126 5/9
0.69 18:19 1:40 26:46 74 62-82 1981 115 104-124 1/9
0.75 19:50 1:30 24:06 70 62-75 1687 118 110-124 3/3
0.81 21:14 1:24 22:24 79 75-83 1770 116 110-122 2/1
0.88 22:36 1:22 21:50 81 77-84 1769 117 106-122 3/1
0.94 23:55 1:19 21:07 79 74-82 1668 115 112-120 6/3
1.00 25:20 1:25 22:45 81 76-87 1843 112 104-118 4/2
1.06 26:37 1:17 20:37 84 79-87 1732 116 106-122 3/3
1.13 27:53 1:15 20:05 83 81-86 1667 121 118-124 9/1
1.19 29:16 1:24 22:18 83 79-86 1851 123 120-126 7/0
1.25 30:35 1:19 20:59 83 79-85 1741 121 90-130 5/3
1.31 31:59 1:24 22:31 79 76-81 1779 116 108-130 5/3
1.38 33:20 1:21 21:29 82 80-86 1761 113 102-122 1/2
1.44 34:42 1:22 21:58 85 83-92 1867 113 102-122 11/1
1.50 36:03 1:21 21:32 82 76-90 1765 120 104-124 7/2
1.56 37:23 1:20 21:21 79 72-83 1686 121 106-124 1/8
1.63 38:41 1:18 20:51 79 73-84 1647 124 118-126 5/2
1.69 39:54 1:13 19:24 78 76-80 1513 125 124-128 2/5
1.75 41:08 1:14 19:50 72 65-77 1428 125 124-128 0/5
1.81 42:23 1:15 20:01 74 68-76 1482 127 124-130 2/8
1.85 43:37 1:14 30:22 75 73-78 2278 118 104-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.2% 22:26
    11 7.3% 21:35

  • Cadence Distribution

    119 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:18 20:44 More
    1km 13:00 20:56 More
    Mile 21:05 21:05 More
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