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Mon 28th Oct 2024 at 7:59am by Darren

Run > General

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Time
58:19
Miles
6.72
Min/mi
8:41
Pacing
91.8%
WAVA
54.88
Stride(cm)
114
Cals
891
Watts
270
Cadence
163
BPM
158
%MHR
80.6
B/mi
1371
Asc(m)
69
Hillscore
8
Surface
Road

Notes & Comments

1) 0mi - 58:19(0/mi)

58:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	148 94-169	1352	164 118-176	230 10-306	76/3
0.50	4:39	2:22	9:30	160 155-169	1519	165 164-166	258 212-308	5/0
0.75	6:58	2:18	9:13	161 154-169	1485	165 160-166	265 236-306	5/0
1.00	9:10	2:12	8:47	182 169-189	1600	163 162-168	268 176-318	4/0
1.25	11:26	2:16	9:05	180 173-194	1636	163 160-164	233 134-300	0/9
1.50	13:31	2:05	8:22	186 180-193	1556	164 162-168	258 172-294	0/8
1.75	15:39	2:08	8:30	189 182-196	1607	163 162-164	265 246-292	1/3
2.00	17:49	2:10	8:41	183 174-195	1589	163 162-178	255 196-280	0/6
2.25	19:59	2:10	8:41	198 184-207	1719	162 162-164	262 238-296	0/6
2.50	22:13	2:13	8:53	188 180-198	1669	160 158-178	280 174-366	2/1
2.75	24:22	2:09	8:36	160 142-183	1377	160 158-164	275 206-380	4/0
3.00	26:31	2:09	8:35	146 144-149	1254	162 162-164	298 230-332	5/0
3.25	28:47	2:16	9:05	152 145-164	1380	161 158-164	299 202-362	10/0
3.50	31:05	2:18	9:12	148 143-152	1361	161 158-168	264 146-318	6/1
3.75	33:09	2:04	8:16	142 138-150	1175	164 162-168	257 232-292	0/10
4.00	35:13	2:05	8:18	145 139-154	1205	163 162-164	258 234-288	0/9
4.25	37:20	2:07	8:27	142 138-149	1199	163 162-172	265 238-284	1/5
4.50	39:30	2:10	8:40	145 138-157	1258	161 158-168	262 212-318	1/4
4.75	41:34	2:04	8:14	144 140-149	1186	161 158-164	285 252-338	4/1
5.00	43:47	2:13	8:53	148 143-160	1314	162 158-164	292 258-312	7/0
5.25	46:00	2:13	8:51	143 139-145	1266	162 162-164	282 242-312	4/0
5.50	48:08	2:08	8:32	148 142-152	1263	162 160-164	296 268-346	7/1
5.75	50:24	2:17	9:07	155 147-166	1412	161 158-164	298 224-326	9/0
6.00	52:30	2:06	8:24	144 138-152	1210	163 158-168	268 234-298	2/3
6.25	54:35	2:04	8:18	140 137-143	1162	163 162-166	263 248-290	0/6
6.50	56:38	2:04	8:15	143 138-151	1179	164 162-168	272 238-292	0/5
6.72	1:04:27	7:49	36:08	140 138-145	5058	164 158-168	269 230-310	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 207 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	1.6%	8:44
25	1.6%	9:03
19	1.4%	9:18

Cadence Distribution
163 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.7	1:04:23	9:35
Walk	0.1	123	0	4	19:52

Power Distribution
270W (380 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.07%	More
800m	4:00	8:02	48.07%	More
1km	5:02	8:07	49.69%	More
Mile	8:18	8:18	51.30%	More
5k	26:20	8:28	55.05%	More
5 miles	43:00	8:36	54.87%	More
10k	53:43	8:39	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:45	8:17	56.29
5M	42:38	8:32	55.34
10km	53:40	8:38	54.90
10M	1:28:53	8:53	54.78
Half	1:58:20	9:02	54.02
20M	3:05:18	9:16	54.66
Mara	4:06:42	9:25	54.75

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Mon 28th Oct 2024 at 7:59am by Darren

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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