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Mon 28th Oct 2024 at 9:47am by elliot_worth

Run > General
  • Time
    4:39
  • Miles
    0.52
  • Min/mi
    8:57
  • WAVA
    44.69
  • Stride(cm)
    105
  • Cals
    44
  • Cadence
    169
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:39(9:00/mi) 125/131bpm [1126b/mi] 44cal
4:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 126 123-130 1302 159 98-170 0/0
0.13 1:13 34 9:05 128 123-131 1162 170 168-170 0/0
0.19 1:47 34 9:02 123 123-125 1110 170 168-172 1/1
0.25 2:19 32 8:39 124 121-126 1074 172 170-174 0/0
0.31 2:52 33 8:48 126 124-129 1108 172 170-174 1/0
0.38 3:25 33 8:43 126 123-128 1098 171 170-172 0/1
0.44 3:57 33 8:42 125 122-128 1088 172 172-172 0/0
0.50 4:30 33 8:40 126 121-128 1092 171 168-172 0/1
0.51 4:38 8 9:01 121 120-121 1091 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 131 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 0.5 4:32 8:53
    Walk 2.2 117 0 6 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.92% More
    800m 4:24 8:51 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.27
    5km 30:56 9:57 48.38
    5M 51:13 10:15 47.63
    10km 1:04:29 10:23 47.27
    10M 1:46:47 10:41 47.21
    Half 2:22:10 10:51 46.57
    20M 3:42:38 11:08 47.13
    Mara 4:56:24 11:19 47.20

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