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Mon 28th Oct 2024 at 8:55am by elliot_worth

Run > General
  • Time
    5:01
  • Miles
    0.50
  • Min/mi
    10:02
  • WAVA
    40.22
  • Stride(cm)
    96
  • Cals
    35
  • Cadence
    168
  • BPM
    105
  • %MHR
    59.9
  • B/mi
    1057
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:01(10:00/mi) 105/113bpm [1050b/mi] 35cal
5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 83 68-97 838 168 150-172 0/0
0.13 1:13 36 9:30 107 97-112 1016 169 166-170 1/0
0.19 1:51 37 9:54 112 112-113 1108 168 166-170 1/1
0.25 2:29 38 10:10 111 109-112 1129 168 166-168 0/0
0.31 3:07 39 10:20 108 106-110 1117 167 166-168 1/0
0.38 3:46 38 10:08 107 103-109 1085 168 168-170 0/0
0.44 4:23 38 10:02 108 107-110 1083 168 166-170 0/0
0.50 5:00 37 9:51 107 104-110 1053 168 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 113 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 0.5 5:00 9:58
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.83% More
    800m 4:55 9:54 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.00
    5km 34:47 11:12 43.03
    5M 57:36 11:31 42.36
    10km 1:12:31 11:40 42.03
    10M 2:00:05 12:01 41.98
    Half 2:39:53 12:12 41.41
    20M 4:10:23 12:31 41.90
    Mara 5:33:21 12:43 41.97

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