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Mon 28th Oct 2024 at 8:04am by stuarthatcher

Run > General
  • Time
    41:10
  • Miles
    4.68
  • Min/mi
    8:48
  • Pacing
    62.7%
  • WAVA
    54.03
  • Stride(cm)
    110
  • Cals
    508
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1342
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 134/159bpm [1230b/mi] 108cal
2) 1mi - 8:16(8:16/mi) 152/167bpm [1256b/mi] 102cal
3) 1mi - 8:38(8:38/mi) 160/172bpm [1382b/mi] 107cal
4) 1mi - 9:07(9:07/mi) 166/174bpm [1513b/mi] 115cal
5) 0.68mi - 5:58(8:50/mi) 162/175bpm [1430b/mi] 76cal
9:11 8:16 8:38 9:07 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 93 67-123 983 163 156-170 0/8
0.25 2:16 57 7:33 131 124-137 989 162 158-166 0/6
0.38 3:27 1:11 9:27 131 128-135 1239 166 160-168 0/7
0.50 4:34 1:07 8:56 143 134-147 1278 167 164-170 6/1
0.63 5:57 1:23 11:05 147 144-153 1629 166 160-172 6/0
0.75 7:12 1:15 9:59 142 138-147 1417 164 158-168 8/0
0.88 8:08 56 7:31 140 137-145 1051 164 162-166 11/0
1.00 9:12 1:04 8:30 153 146-159 1300 166 162-170 9/0
1.13 10:15 1:03 8:23 150 149-151 1258 166 164-170 1/3
1.25 11:50 1:36 +35 12:45 147 138-153 1874 165 114-168 0/7
1.38 12:56 1:05 +6 8:44 142 136-150 1239 167 162-170 0/7
1.50 13:56 1:01 8:04 151 149-152 1219 166 164-168 0/3
1.63 14:54 58 7:44 152 150-153 1176 166 164-168 1/4
1.75 15:56 1:02 8:15 149 148-151 1230 166 164-170 0/7
1.88 17:04 1:08 9:06 159 153-165 1446 168 166-170 0/8
2.00 18:08 1:03 8:25 166 165-166 1397 169 168-170 0/6
2.13 19:09 1:02 8:14 167 166-170 1376 170 168-172 5/0
2.25 20:27 1:18 +14 10:24 165 163-167 1716 168 162-172 3/0
2.38 23:05 2:37 +1:27 20:58 149 134-172 3124 169 166-174 1/2
2.50 24:15 1:11 9:25 153 147-158 1441 169 166-172 1/3
2.63 25:13 58 7:44 161 156-165 1245 168 166-168 2/4
2.75 26:20 1:07 8:55 162 159-164 1445 166 164-168 1/2
2.88 27:23 1:03 8:25 163 159-165 1373 167 166-168 2/2
3.00 28:27 1:04 8:28 162 160-164 1373 169 166-172 8/0
3.13 29:34 1:07 8:55 168 160-172 1499 168 166-170 8/0
3.25 30:44 1:11 9:26 166 162-170 1565 169 168-170 2/0
3.38 31:56 1:11 9:31 164 156-168 1561 168 166-170 0/7
3.50 32:56 1:00 8:02 166 160-169 1333 167 166-170 7/0
3.63 34:12 1:16 10:12 163 157-172 1662 169 166-172 6/0
3.75 35:25 1:12 +4 9:37 167 164-174 1606 165 112-172 5/0
3.88 36:36 1:11 9:28 168 165-173 1590 168 166-170 0/6
4.00 37:39 1:03 8:23 166 163-168 1392 167 164-168 0/11
4.13 38:36 58 7:40 159 152-166 1220 166 164-170 0/8
4.25 39:40 1:04 8:34 155 150-159 1329 167 166-170 0/3
4.38 40:42 1:02 8:15 160 158-162 1321 167 166-170 2/1
4.50 41:58 1:16 +7 10:05 160 156-164 1615 170 166-172 8/0
4.63 43:11 1:13 9:45 170 165-173 1657 170 168-172 8/0
4.68 43:45 34 11:00 173 172-175 1902 170 166-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.7% 10:13
    21 3.3% 9:34
    21 2.8% 9:04
    20 3.8% 10:04

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 4.7 41:18 9:20
    Walk 0.2 112 0 5 11:54
    Still 0.2 - - 6 -
    Pause 4.9 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.99% More
    800m 3:56 7:55 49.30% More
    1km 5:03 8:07 50.08% More
    Mile 8:28 8:28 50.66% More
    5k 28:32 9:11 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.55
    5km 26:40 8:35 54.78
    5M 44:09 8:50 53.89
    10km 55:36 8:57 53.43
    10M 1:32:04 9:12 53.34
    Half 2:02:34 9:21 52.61
    20M 3:11:57 9:36 53.23
    Mara 4:15:33 9:45 53.31
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