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Mon 28th Oct 2024 at 7:12am by There We Are Then

Run > General

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Time
37:48
Miles
3.31
Min/mi
11:25
WAVA
46.93
Stride(cm)
83
Cals
394
Cadence
170
BPM
110
%MHR
64.1
B/mi
1252
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 104/118bpm [1169b/mi] 109cal 5.34/6.55mph
2) 1mi - 11:54(11:54/mi) 104/117bpm [1238b/mi] 113cal 5.04/6.72mph
3) 1mi - 11:11(11:11/mi) 118/131bpm [1320b/mi] 127cal 5.36/6.62mph
4) 0.31mi - 3:28(11:01/mi) 132/141bpm [1455b/mi] 45cal 5.44/6.03mph

11:15 11:54 11:11 3:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	101 71-114	1178	177 172-186	9/13
0.25	3:01	1:34	12:31	106 101-114	1327	174 170-180	10/4
0.38	4:54	1:53 +19	15:00	101 98-105	1515	176 172-182	3/5
0.50	6:07	1:13	9:45	112 104-117	1091	174 172-178	13/9
0.63	7:32	1:25	11:18	106 101-117	1198	172 168-176	5/7
0.75	8:54	1:23	11:01	102 98-108	1123	170 164-176	2/13
0.88	10:15	1:21	10:45	102 99-108	1097	171 170-174	13/16
1.00	11:34	1:19	10:31	103 99-106	1083	170 166-176	4/8
1.13	13:09	1:36 +22	12:45	98 89-108	1249	164 102-182	10/5
1.25	14:51	1:42	13:34	103 99-109	1397	167 100-174	0/11
1.38	16:12	1:21	10:49	106 99-115	1146	170 166-176	16/10
1.50	17:40	1:28	11:41	107 106-108	1250	169 168-172	5/13
1.63	19:23	1:43 +5	13:44	105 94-112	1442	154 106-178	9/6
1.75	20:42	1:19	10:30	102 95-113	1072	168 166-172	7/7
1.88	22:50	2:08 +25	17:05	110 103-116	1880	170 166-178	9/14
2.00	44:04	21:14 +19:47	2:49:51	93 67-115	15797	176 166-190	16/2
2.13	45:28	1:24	11:13	117 114-120	1312	172 170-180	1/0
2.25	46:53	1:25	11:22	119 116-122	1352	173 168-182	9/4
2.38	48:15	1:22	10:55	122 118-125	1333	172 170-180	6/6
2.50	49:43	1:28	11:44	120 116-123	1409	170 168-174	11/3
2.63	51:03	1:20	10:38	124 118-130	1318	170 166-174	7/3
2.75	52:36	1:33	12:25	124 119-129	1539	169 164-174	12/1
2.88	54:28	1:52 +33	14:55	111 106-124	1656	172 168-178	7/2
3.00	1:01:29	7:01	56:10	108 75-126	6067	159 102-176	0/4
3.13	1:08:47	7:18	58:25	128 125-131	7477	169 166-172	22/40
3.25	1:10:11	1:24	11:12	133 130-137	1490	167 162-180	7/11
3.31	1:10:53	42	10:51	136 132-141	1475	174 168-180	6/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.8%	1:47:32
22	4.9%	13:23
15	9.2%	9:25
12	5.4%	11:34

Cadence Distribution
170 avge / 190 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.7	171	3.3	40:14	18:37
Walk	1.3	103	0	1:13	1:06:25
Still	9.0	-	-	8:17	-
Pause	23.0	-	-	21:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.89%	More
800m	5:15	10:33	41.67%	More
1km	6:33	10:33	43.51%	More
Mile	11:15	11:15	43.21%	More
5k	1:08:16	21:58	24.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	45.74
5km	35:21	11:23	46.93
5M	58:32	11:42	46.42
10km	1:13:42	11:52	46.16
10M	2:02:02	12:12	46.22
Half	2:42:28	12:24	45.66
20M	4:14:26	12:43	46.20
Mara	5:38:45	12:56	46.27

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Mon 28th Oct 2024 at 7:12am by There We Are Then

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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