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Sat 26th Oct 2024 at 4:10pm by GaryManleyBDS

Walk > General
  • Time
    40:17
  • Miles
    1.06
  • Min/mi
    38:00
  • Stride(cm)
    45
  • Cals
    217
  • Cadence
    94
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    3923
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:55(38:32/mi) 95/123bpm [3660b/mi] 48/68rpm 1.56/3.5mph
2) 0.42mi - 16:22(38:34/mi) 95/123bpm [3664b/mi] 48/68rpm 1.56/3.5mph
23:55 16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 103 86-118 2261 121 44-136 39/1
0.13 3:14 1:52 29:51 113 107-118 3374 112 42-124 6/7
0.19 5:25 2:11 34:56 105 91-116 3668 106 46-122 1/11
0.25 8:46 3:21 53:29 96 84-109 5135 102 50-116 6/5
0.31 10:56 2:10 34:36 85 75-93 2941 84 42-90 3/2
0.38 14:00 3:04 49:05 86 73-99 4222 75 40-86 5/6
0.44 16:04 2:04 33:08 94 85-107 3115 87 42-106 4/4
0.50 19:55 3:51 1:01:31 85 74-98 5228 92 42-102 6/5
0.56 21:42 1:47 28:31 84 79-94 2395 89 86-102 6/2
0.63 24:11 2:29 39:47 116 95-123 4615 90 42-100 6/3
0.69 26:40 2:30 39:55 122 104-134 4870 84 40-92 1/4
0.75 28:40 1:59 31:46 108 95-117 3430 91 40-126 6/1
0.81 31:06 2:26 38:56 126 116-138 4906 86 40-92 0/6
0.88 33:59 2:53 46:08 111 103-131 5122 89 44-108 4/5
0.94 35:19 1:20 21:24 116 112-118 2482 116 108-124 2/5
1.00 37:42 2:23 38:08 111 97-121 4232 97 42-132 3/6
1.06 40:17 2:35 44:56 109 97-124 4898 95 58-102 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Cadence Distribution

    94 avge / 136 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:02 32:21 More
    800m 17:32 35:17 More
    1km 22:49 36:43 More
    Mile 37:31 37:31 More
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