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Mon 28th Oct 2024 at 7:48am by AndyS

Walk > Treadmill
  • Time
    15:01
  • Miles
    0.84
  • Min/mi
    17:53
  • Stride(cm)
    76
  • Cals
    76
  • Watts
    178
  • Cadence
    119
  • BPM
    74
  • %MHR
    46
  • B/mi
    1314
  • Surface
    Treadmill

Notes & Comments

1) 1km - 11:15(11:15/km) 73/80bpm [821b/km] 57cal 5.33/5.98kmph
2) 0.35km - 3:46(10:45/km) 76/82bpm [818b/km] 19cal 5.58/5.68kmph
11:15 3:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:21 1:21 21:33 65 54-72 1400 114 74-120 144 24-173
0.13 2:30 1:09 18:29 71 68-74 1313 118 116-122 169 160-175
0.19 3:39 1:09 18:25 71 69-74 1307 119 118-120 169 163-176
0.25 4:47 1:08 18:03 72 69-75 1299 118 116-120 175 162-191
0.31 5:52 1:05 17:23 73 70-75 1269 120 118-122 185 175-194
0.38 6:57 1:05 17:22 74 72-78 1285 120 120-122 186 180-196
0.44 8:03 1:06 17:31 76 74-79 1331 119 114-122 187 179-193
0.50 9:08 1:05 17:25 76 73-80 1324 119 118-122 186 182-191
0.56 10:13 1:05 17:14 76 73-80 1309 120 118-124 183 169-192
0.63 11:18 1:06 17:30 77 75-80 1347 120 118-122 185 177-189
0.69 12:23 1:05 17:14 75 72-76 1292 120 118-122 187 175-215
0.75 13:28 1:05 17:23 76 74-78 1321 119 118-122 186 181-195
0.81 14:34 1:05 17:27 76 72-80 1327 120 118-122 182 172-192
0.84 15:01 27 17:14 78 76-82 1344 119 118-122 190 183-195

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 82 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 76cm

  • Power Distribution

    178W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:13 More
    200m 2:09 17:17 More
    400m 4:18 17:19 More
    800m 8:38 17:23 More
    1km 10:49 17:24 More
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