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Mon 28th Oct 2024 at 6:37am by jonbev

Walk > General
  • Time
    35:54
  • Miles
    1.83
  • Min/mi
    19:37
  • Stride(cm)
    75
  • Cals
    177
  • Cadence
    110
  • BPM
    100
  • %MHR
    51.9
  • B/mi
    1954
  • Asc(m)
    59608
  • Hillscore
    1816
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 100/121bpm [1237b/km] 61cal 52/121rpm
2) 1km - 11:27(11:27/km) 98/119bpm [1122b/km] 57cal 55/108rpm
3) 0.94km - 12:05(12:48/km) 101/120bpm [1292b/km] 59cal 49/60rpm
12:22 11:27 12:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 116 106-121 2242 121 110-242 0/66
0.13 2:35 1:23 22:05 114 109-121 2517 110 102-118 0/0
0.19 3:47 1:12 19:15 110 103-116 2118 108 106-112 10065/3193
0.25 4:59 1:12 19:09 99 90-112 1896 108 106-110 0/5971
0.31 6:10 1:11 18:56 93 88-98 1761 110 106-112 0/0
0.38 7:23 1:12 19:16 91 86-98 1754 108 104-112 0/0
0.44 8:52 1:30 23:56 92 87-100 2201 106 102-112 0/0
0.50 10:09 1:17 20:26 92 89-96 1880 106 102-108 6945/6945
0.56 11:18 1:09 18:25 95 88-98 1749 110 106-112 0/0
0.63 12:26 1:08 18:02 97 92-99 1750 111 110-112 11500/94
0.69 13:36 1:10 18:39 88 86-92 1641 109 108-110 191/11310
0.75 14:46 1:10 18:43 83 80-85 1553 109 108-110 0/0
0.81 15:55 1:09 18:24 99 85-105 1822 121 106-216 0/0
0.88 17:03 1:08 18:15 100 98-103 1825 111 110-112 6060/310
0.94 18:11 1:08 18:04 101 95-104 1824 111 108-112 16920/17381
1.00 19:19 1:08 18:04 95 92-99 1716 110 108-112 420/3600
1.06 20:27 1:09 18:20 105 99-107 1924 110 108-112 0/0
1.13 21:37 1:10 18:38 96 93-99 1789 109 108-112 0/0
1.19 22:47 1:10 18:35 104 95-119 1932 109 106-112 13195/2924
1.25 23:56 1:09 18:29 105 95-119 1940 109 106-110 173/7146
1.31 25:07 1:10 18:46 95 92-97 1782 108 106-112 2088/3844
1.38 26:17 1:10 18:47 97 92-102 1821 108 106-110 3904/4559
1.44 27:30 1:13 19:31 98 92-110 1913 108 102-110 6654/7344
1.50 28:45 1:14 19:51 102 96-108 2024 106 102-108 0/0
1.56 29:58 1:13 19:33 102 98-109 1994 107 104-110 0/0
1.63 31:12 1:14 19:43 97 93-103 1913 107 102-110 0/0
1.69 32:52 1:41 26:49 110 103-120 2950 109 82-114 0/0
1.75 34:02 1:10 18:38 104 100-108 1938 112 106-114 0/0
1.81 35:09 1:07 17:51 101 95-106 1802 113 110-116 0/0
1.83 35:54 45 44:48 103 100-108 4615 107 98-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10920 9,334.3% 18:07
    7241 1,565.0% 18:23

  • Cadence Distribution

    110 avge / 242 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:08 More
    800m 9:05 18:16 More
    1km 11:23 18:19 More
    Mile 18:35 18:35 More
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