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Mon 28th Oct 2024 at 3:49pm by Brandon

Walk > General
  • Time
    45:01
  • Miles
    2.04
  • Min/mi
    22:04
  • Stride(cm)
    66
  • Cals
    224
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1788
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 80/88bpm [998b/km] 66cal
2) 1km - 15:58(15:58/km) 81/92bpm [1293b/km] 74cal
3) 1km - 12:55(12:55/km) 80/88bpm [1033b/km] 63cal
4) 0.29km - 3:39(12:49/km) 83/91bpm [1064b/km] 21cal
12:29 15:58 12:55 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 77 73-81 1572 111 108-116 0/4
0.13 2:34 1:18 20:47 81 74-86 1683 112 104-126 0/9
0.19 3:50 1:15 20:05 79 74-82 1586 107 96-114 2/1
0.25 5:04 1:15 19:56 81 80-83 1614 110 108-114 4/6
0.31 6:20 1:16 20:13 82 78-87 1658 112 108-116 1/2
0.38 7:39 1:19 20:57 82 76-88 1718 107 94-110 5/0
0.44 8:52 1:13 19:28 80 79-82 1557 109 106-110 1/3
0.50 10:05 1:13 19:36 81 79-84 1588 110 106-112 6/5
0.56 11:17 1:12 19:11 82 79-84 1573 112 110-114 5/1
0.63 12:33 1:15 20:05 78 75-84 1566 113 110-116 3/4
0.69 13:46 1:14 19:38 78 75-82 1531 113 106-118 2/9
0.75 18:24 4:37 1:13:57 75 65-84 5547 110 82-114 3/1
0.81 19:38 1:15 19:52 84 80-88 1669 115 112-118 2/3
0.88 20:49 1:10 18:48 83 81-88 1560 110 102-114 6/4
0.94 21:59 1:11 18:48 85 83-87 1599 111 108-114 5/8
1.00 23:08 1:09 18:30 88 86-90 1628 111 110-112 4/6
1.06 24:20 1:12 19:04 87 84-91 1659 112 110-112 3/1
1.13 26:04 1:44 27:46 84 77-91 2332 110 100-114 6/0
1.19 27:25 1:21 21:37 85 83-89 1838 110 100-112 3/2
1.25 28:36 1:11 18:51 86 83-87 1621 112 108-114 2/6
1.31 29:46 1:10 18:43 79 75-83 1478 113 110-116 1/5
1.38 30:53 1:07 17:53 81 75-87 1449 114 112-116 4/2
1.44 32:20 1:27 23:18 79 76-81 1841 112 108-118 4/3
1.50 33:36 1:15 20:02 82 80-84 1642 107 102-112 5/7
1.56 34:54 1:18 20:52 80 75-84 1670 108 104-112 5/1
1.63 36:11 1:18 20:41 82 78-85 1696 111 110-114 3/8
1.69 37:28 1:16 20:18 81 74-85 1644 111 106-116 2/6
1.75 38:51 1:24 22:24 78 72-82 1747 111 108-116 9/6
1.81 40:24 1:32 24:37 78 72-81 1921 112 104-114 9/3
1.88 41:33 1:10 18:34 77 73-80 1430 111 110-114 0/12
1.94 42:44 1:10 18:44 80 75-84 1498 111 108-114 5/3
2.00 44:00 1:16 20:13 82 78-84 1658 108 104-112 5/2
2.04 45:01 1:01 25:24 88 84-90 2235 100 92-106 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:51 19:49 More
    1km 12:19 19:49 More
    Mile 20:18 20:18 More
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