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Mon 28th Oct 2024 at 7:36am by Kuan

Run > General
  • Time
    32:50
  • Miles
    3.39
  • Min/mi
    9:41
  • Pacing
    94.4%
  • WAVA
    42.96
  • Stride(cm)
    109
  • Cals
    358
  • Watts
    302
  • Cadence
    153
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1263
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 131/141bpm [768b/km] 66cal
2) 1km - 6:05(6:05/km) 130/137bpm [791b/km] 66cal
3) 1km - 6:12(6:12/km) 128/133bpm [794b/km] 67cal
4) 1km - 6:12(6:12/km) 130/135bpm [806b/km] 65cal
5) 1km - 5:55(5:55/km) 131/139bpm [774b/km] 65cal
6) 0.46km - 2:34(5:36/km) 135/139bpm [757b/km] 29cal
5:52 6:05 6:12 6:12 5:55 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 121 94-129 1265 157 152-160 355 298-620 1/1
0.25 2:31 1:13 9:40 130 127-133 1258 154 152-158 313 282-354 1/3
0.38 3:35 1:04 8:36 137 132-141 1177 151 148-154 345 308-372 2/2
0.50 4:43 1:08 9:03 136 132-139 1231 151 148-154 339 320-377 1/1
0.63 5:55 1:12 9:34 131 129-133 1254 152 150-154 323 303-345 1/1
0.75 7:06 1:10 9:24 132 130-134 1240 151 150-154 306 278-344 1/1
0.88 8:19 1:13 9:45 131 129-132 1277 151 150-154 317 298-341 1/1
1.00 9:34 1:15 10:01 128 126-132 1281 154 150-160 314 295-342 2/1
1.13 10:46 1:12 9:38 132 128-137 1271 153 150-158 311 292-340 1/1
1.25 12:03 1:17 10:14 129 126-132 1321 152 146-156 297 257-363 1/1
1.38 13:16 1:13 9:46 129 127-131 1260 153 150-156 297 279-319 1/1
1.50 14:32 1:16 10:10 126 124-130 1280 153 150-154 283 262-310 0/1
1.63 15:47 1:14 9:55 127 123-130 1259 153 148-158 285 266-313 2/0
1.75 17:00 1:13 9:47 129 126-133 1262 153 148-158 286 272-319 1/1
1.88 18:17 1:17 10:15 128 124-132 1311 155 150-158 282 264-315 1/0
2.00 19:29 1:12 9:36 128 124-132 1230 153 150-156 286 275-315 1/1
2.13 20:41 1:12 9:35 132 128-135 1265 153 148-156 270 233-292 1/2
2.25 21:59 1:18 10:23 130 128-133 1350 155 148-158 271 246-306 0/1
2.38 23:14 1:16 10:04 130 127-132 1309 153 148-156 285 265-330 1/1
2.50 24:30 1:16 10:10 131 128-134 1332 153 150-156 285 246-319 1/1
2.63 25:43 1:13 9:40 131 128-133 1267 153 150-154 289 266-317 2/2
2.75 26:55 1:12 9:39 133 130-135 1284 153 150-156 311 293-337 1/2
2.88 28:08 1:12 9:38 130 128-133 1252 154 152-156 295 280-312 1/1
3.00 29:15 1:08 9:00 130 128-133 1171 154 152-158 295 270-320 0/2
3.13 30:27 1:12 9:37 133 129-139 1278 154 150-158 306 285-340 1/0
3.25 31:35 1:08 9:04 134 132-137 1214 153 150-156 305 283-320 1/1
3.38 32:41 1:06 8:50 136 133-139 1201 153 148-156 305 282-330 1/1
3.39 32:52 11 10:56 138 138-139 1508 152 152-152 316 255-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 153 3.3 32:02 9:42
    Walk 2.5 147 0.1 50 9:24

  • Power Distribution

    302W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.94% More
    800m 4:32 9:07 37.19% More
    1km 5:43 9:11 38.61% More
    Mile 9:24 9:24 40.35% More
    5k 30:01 9:40 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 42.14
    5km 29:56 9:38 42.98
    5M 49:34 9:55 42.52
    10km 1:02:25 10:03 42.31
    10M 1:43:21 10:20 42.33
    Half 2:17:36 10:30 41.81
    20M 3:35:28 10:46 42.31
    Mara 4:46:53 10:57 42.37
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