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Mon 28th Oct 2024 at 6:37am by TeeBee

Run > General
  • Time
    4:15
  • Miles
    0.31
  • Min/mi
    13:43
  • WAVA
    31.61
  • Stride(cm)
    83
  • Cals
    22
  • Cadence
    142
  • BPM
    122
  • %MHR
    61.6
  • B/mi
    1671
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Sprints at bootcamp

1) 0.31mi - 4:15(13:45/mi) 124/144bpm [1705b/mi] 22cal 4.36/23.86mph
4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 111 102-126 1156 181 102-210 2/1
0.13 1:24 45 11:57 118 109-123 1409 135 110-212 1/1
0.19 2:25 1:01 16:13 129 113-144 2092 130 94-210 1/1
0.25 3:01 36 9:44 128 122-135 1245 152 102-214 1/2
0.31 4:18 1:17 +2 21:50 125 115-135 2730 123 98-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    142 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.2 209 0.1 52 6:28
    Walk 78.5 106 0.2 3:23 19:21
    Still 1.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 33.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 33.08
    5km 51:25 16:33 33.91
    5M 1:26:02 17:12 33.12
    10km 1:48:51 17:31 32.79
    10M 3:02:07 18:13 32.35
    Half 4:03:54 18:37 31.57
    20M 6:25:27 19:16 31.50
    Mara 8:36:13 19:42 31.20
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