You can still access the old version of this page.

Mon 28th Oct 2024 at 6:36am by Hulepax

Run > General
  • Time
    58:13
  • Miles
    6.26
  • Min/mi
    9:18
  • Pacing
    86.8%
  • WAVA
    50.61
  • Stride(cm)
    101
  • Cals
    800
  • Watts
    362
  • Cadence
    171
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1428
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 129/142bpm [763b/km] 72cal 349/464W
2) 1km - 6:01(6:01/km) 144/148bpm [866b/km] 80cal 343/399W
3) 1km - 6:01(6:01/km) 149/153bpm [897b/km] 82cal 351/431W
4) 1km - 5:52(5:52/km) 147/152bpm [862b/km] 78cal 334/376W
5) 1km - 5:58(5:58/km) 153/158bpm [913b/km] 80cal 363/400W
6) 1km - 6:14(6:14/km) 152/159bpm [948b/km] 82cal 361/430W
7) 1km - 5:50(5:50/km) 158/163bpm [921b/km] 81cal 357/397W
8) 1km - 5:30(5:30/km) 165/170bpm [907b/km] 81cal 397/453W
9) 1km - 5:21(5:21/km) 169/172bpm [904b/km] 79cal 373/422W
10) 1km - 5:10(5:10/km) 173/175bpm [893b/km] 79cal 387/451W
11) 0.08km - 22(4:47/km) 174/176bpm [831b/km] 6cal 374/409W
5:55 6:01 6:01 5:52 5:58 6:14 5:50 5:30 5:21 5:10 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +17 10:47 119 85-133 1284 172 92-180 373 99-464 7/1
0.50 5:03 2:21 9:26 135 130-140 1273 174 172-176 340 325-350 2/2
0.75 7:24 2:20 9:21 140 139-142 1309 173 170-174 343 322-376 2/1
1.00 9:49 2:25 9:41 143 139-147 1384 171 168-174 350 323-399 4/2
1.25 12:22 2:33 +5 10:12 146 142-148 1490 170 156-172 342 106-384 3/1
1.50 14:51 2:29 9:55 148 146-150 1468 169 164-172 362 331-431 6/1
1.75 17:12 2:22 9:27 149 147-151 1409 169 166-184 337 275-405 2/2
2.00 19:36 2:23 9:33 150 147-153 1433 169 166-172 341 319-419 3/7
2.25 22:12 2:36 +16 10:24 147 144-152 1529 169 108-174 327 27-359 0/8
2.50 24:35 2:23 9:32 146 141-151 1392 170 168-172 346 327-376 1/2
2.75 27:00 2:26 9:42 152 149-156 1475 170 168-172 352 339-377 2/2
3.00 29:25 2:24 9:37 154 153-157 1481 170 164-174 372 279-400 2/2
3.25 31:45 2:20 9:21 157 153-159 1468 171 168-172 372 352-430 3/4
3.50 34:32 2:47 +20 11:09 152 146-159 1694 169 60-174 379 8-426 5/3
3.75 37:12 2:40 10:40 150 142-155 1600 158 122-174 342 220-415 7/2
4.00 39:32 2:20 9:19 156 153-158 1454 170 166-174 354 336-384 3/1
4.25 41:53 2:21 9:25 160 157-162 1507 172 168-174 352 336-371 1/3
4.50 44:13 2:20 9:20 163 160-167 1522 172 170-174 390 362-431 3/2
4.75 46:49 2:36 +24 10:24 163 157-168 1694 176 168-178 410 180-453 7/2
5.00 48:57 2:08 8:33 168 166-170 1436 174 160-178 384 342-404 4/3
5.25 51:09 2:12 8:46 167 165-168 1464 174 168-176 383 348-422 2/7
5.50 53:17 2:08 8:33 170 167-172 1454 176 174-180 366 337-413 2/4
5.75 55:24 2:07 8:27 170 169-172 1435 175 168-178 373 273-437 1/7
6.00 57:29 2:05 8:22 173 168-175 1446 176 170-180 404 344-451 1/3
6.25 59:30 2:01 8:04 174 171-176 1404 177 170-180 372 358-390 0/3
6.26 59:36 6 8:41 173 173-174 1504 172 164-176 380 367-409 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 171 6.2 57:28 9:16
    Walk 3.4 118 0.1 2:03 39:42
    Pause 0.1 - - 5 -

  • Power Distribution

    362W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.65% More
    800m 4:05 8:13 46.67% More
    1km 5:08 8:15 48.41% More
    Mile 8:21 8:21 50.63% More
    5k 28:45 9:15 50.02% More
    5 miles 47:08 9:26 49.66% More
    10k 59:07 9:31 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.72
    5km 27:42 8:55 51.91
    5M 45:53 9:11 51.00
    10km 57:46 9:18 50.58
    10M 1:35:39 9:34 50.47
    Half 2:07:21 9:43 49.76
    20M 3:19:25 9:58 50.36
    Mara 4:25:30 10:08 50.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here