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Mon 28th Oct 2024 at 5:07am by Velo Boy

Run > General
  • Time
    42:28
  • Miles
    4.15
  • Min/mi
    10:14
  • Pacing
    91.7%
  • WAVA
    50.00
  • Stride(cm)
    101
  • Cals
    614
  • Watts
    362
  • Cadence
    156
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1371
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 124/133bpm [802b/km] 88cal 335/437W
2) 1km - 6:38(6:38/km) 130/141bpm [862b/km] 95cal 365/449W
3) 1km - 6:20(6:20/km) 131/141bpm [831b/km] 89cal 349/407W
4) 1km - 6:26(6:26/km) 136/141bpm [874b/km] 97cal 360/453W
5) 1km - 6:07(6:07/km) 141/146bpm [862b/km] 92cal 372/480W
6) 1km - 6:21(6:21/km) 138/145bpm [876b/km] 92cal 346/419W
7) 0.68km - 4:08(6:07/km) 139/145bpm [850b/km] 61cal 372/427W
6:28 6:38 6:20 6:26 6:07 6:21 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 115 86-128 1218 159 154-164 332 285-356 1/2
0.25 2:39 1:20 10:37 131 128-132 1391 158 154-162 329 305-345 1/3
0.38 3:56 1:16 10:12 128 120-133 1305 160 156-162 337 328-345 0/2
0.50 5:15 1:19 10:34 125 119-128 1321 159 158-160 367 332-437 2/0
0.63 6:31 1:17 10:13 123 122-125 1257 158 156-162 338 322-348 0/3
0.75 7:49 1:18 10:24 121 118-125 1258 157 154-160 347 314-397 1/2
0.88 9:07 1:17 10:17 130 125-136 1337 158 156-160 372 355-393 2/0
1.00 10:33 1:26 11:31 128 124-136 1474 156 154-158 348 312-372 0/1
1.13 11:52 1:19 10:34 134 125-139 1415 157 154-160 413 367-449 5/0
1.25 13:11 1:19 10:34 140 139-141 1479 157 154-162 396 348-420 6/0
1.38 14:28 1:17 10:13 133 127-141 1359 155 152-158 328 300-346 1/3
1.50 15:45 1:17 10:13 125 123-128 1277 156 152-160 340 318-369 1/4
1.63 17:01 1:16 10:10 132 129-133 1342 157 154-158 360 347-373 2/1
1.75 18:17 1:16 10:07 135 132-137 1366 155 154-158 353 343-362 1/1
1.88 19:33 1:16 10:09 132 128-139 1339 156 154-160 367 342-425 1/1
2.00 20:49 1:16 10:11 140 139-141 1426 156 154-160 385 348-432 4/1
2.13 22:10 1:21 10:46 135 130-139 1453 152 132-158 339 263-367 2/2
2.25 23:29 1:19 10:32 137 135-138 1443 155 140-160 352 89-428 2/1
2.38 24:43 1:14 9:54 136 134-137 1347 155 152-158 353 326-370 2/2
2.50 26:04 1:20 10:42 134 130-139 1435 154 150-158 379 316-455 1/3
2.63 27:19 1:16 10:06 143 139-146 1444 155 152-160 368 328-480 6/1
2.75 28:33 1:14 9:53 143 141-146 1413 155 152-158 369 345-381 1/1
2.88 29:46 1:12 9:40 139 139-141 1344 155 152-158 366 351-385 2/2
3.00 30:58 1:12 9:36 140 139-141 1343 155 152-160 369 361-378 1/2
3.13 32:11 1:13 9:41 141 140-142 1365 155 152-158 379 369-386 1/2
3.25 33:21 1:10 9:20 142 137-145 1326 155 154-158 390 376-409 2/2
3.38 34:31 1:10 9:20 137 133-145 1279 155 152-158 353 343-377 0/7
3.50 35:44 1:14 9:50 140 133-142 1376 155 152-158 380 351-419 2/2
3.63 36:57 1:13 9:42 138 136-141 1338 155 152-158 359 331-382 0/2
3.75 38:32 1:35 12:39 132 126-140 1671 156 152-160 351 290-376 1/2
3.88 39:44 1:12 9:36 141 135-145 1354 155 154-158 378 364-390 2/1
4.00 40:56 1:12 9:37 141 137-145 1355 155 152-156 361 350-383 0/3
4.13 42:12 1:16 10:07 137 128-144 1386 155 152-158 379 352-427 3/1
4.15 42:28 16 12:09 143 142-144 1738 152 148-156 361 346-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 10:26

  • Cadence Distribution

    156 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 4.1 41:57 10:09
    Walk 0.4 134 0 11 14:42
    Still 0.8 - - 20 -

  • Power Distribution

    362W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.81% More
    800m 4:43 9:29 44.29% More
    1km 5:55 9:31 46.00% More
    Mile 9:37 9:37 47.99% More
    5k 31:27 10:07 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.67
    5km 30:21 9:46 51.85
    5M 52:43 10:33 48.76
    10km 1:07:50 10:55 47.40
    10M 1:57:47 11:47 45.20
    Half 2:41:07 12:18 43.43
    20M 4:23:13 13:10 42.12
    Mara 6:00:02 13:45 41.06
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