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Mon 28th Oct 2024 at 5:11am by Plantpoweredsteve

Run > General
  • Time
    5:28
  • Miles
    0.01
  • Min/mi
    9:06:40
  • Cals
    23
  • BPM
    82
  • %MHR
    43.1
  • B/mi
    44569
  • Surface
    Road

Notes & Comments

1) 0.01mi - 5:28(11:58:29/mi) 80/106bpm [57479b/mi] 23cal
5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 5:46 5:46 +18 12:38:13 82 61-106 62174 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00:39 12:00:39 0.60
    5km 39:56:32 12:51:22 0.61
    5M 66:08:32 13:13:42 0.60
    10km 83:16:36 13:24:07 0.60
    10M 137:54:08 13:47:25 0.60
    Half 183:36:09 14:00:56 0.59
    20M 287:31:00 14:22:33 0.60
    Mara 382:47:56 14:36:38 0.60
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