You can still access the old version of this page.

Sun 27th Oct 2024 at 11:00am by hiphoprunning

Run > General
  • Time
    1:47:03
  • Miles
    13.21
  • Min/mi
    8:06
  • Pacing
    92.8%
  • WAVA
    62.30
  • Stride(cm)
    120
  • Cals
    1869
  • Cadence
    166
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1341
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 145/160bpm [1261b/mi] 129cal 6.9/7.68mph
2) 1mi - 8:24(8:24/mi) 152/160bpm [1278b/mi] 126cal 7.14/8.33mph
3) 1mi - 8:25(8:25/mi) 149/157bpm [1255b/mi] 128cal 7.12/7.95mph
4) 1mi - 8:33(8:33/mi) 154/158bpm [1317b/mi] 134cal 7.02/7.2mph
5) 1mi - 8:33(8:33/mi) 159/166bpm [1359b/mi] 141cal 7.02/7.58mph
6) 1mi - 8:08(8:08/mi) 161/167bpm [1310b/mi] 137cal 7.37/7.93mph
7) 1mi - 7:40(7:40/mi) 170/180bpm [1302b/mi] 142cal 7.83/8.66mph
8) 1mi - 7:46(7:46/mi) 177/183bpm [1376b/mi] 149cal 7.72/8.29mph
9) 1mi - 7:43(7:43/mi) 179/183bpm [1381b/mi] 148cal 7.78/8.22mph
10) 1mi - 7:44(7:44/mi) 174/182bpm [1347b/mi] 148cal 7.75/8.01mph
11) 1mi - 8:03(8:03/mi) 178/183bpm [1433b/mi] 154cal 7.46/7.99mph
12) 1mi - 7:55(7:55/mi) 182/190bpm [1441b/mi] 152cal 7.58/8.77mph
13) 1mi - 7:43(7:43/mi) 179/185bpm [1382b/mi] 148cal 7.77/8.77mph
14) 0.21mi - 1:43(8:20/mi) 177/180bpm [1476b/mi] 33cal 7.19/8.77mph
8:42 8:24 8:25 8:33 8:33 8:08 7:40 7:46 7:43 7:44 8:03 7:55 7:43 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 138 108-152 1157 166 100-186 7/13
1.00 8:42 4:31 9:02 151 142-159 1363 166 160-170 9/7
1.50 13:08 4:26 8:51 152 143-159 1345 165 160-172 19/12
2.00 17:07 3:59 7:58 152 145-158 1211 166 162-172 11/15
2.50 21:18 4:11 8:22 148 140-153 1237 166 162-168 6/24
3.00 25:32 4:15 8:29 150 142-157 1274 166 162-174 3/11
3.50 29:49 4:16 8:33 152 148-157 1299 166 164-176 5/8
4.00 34:05 4:16 8:33 155 152-158 1325 164 162-168 3/6
4.50 38:25 4:20 8:40 157 153-163 1361 164 160-166 5/6
5.00 42:38 4:13 8:25 162 154-166 1364 164 160-174 11/9
5.50 46:47 4:09 8:18 160 157-163 1329 164 160-168 12/8
6.00 50:46 3:59 7:57 163 159-167 1297 167 164-172 5/11
6.50 54:41 3:55 7:50 171 164-179 1338 166 162-172 6/6
7.00 58:26 3:45 7:31 169 160-180 1269 167 162-174 16/8
7.50 1:02:15 3:49 7:37 176 168-181 1342 166 162-174 8/11
8.00 1:06:12 3:58 7:55 178 174-183 1410 165 162-168 3/7
8.50 1:10:09 3:57 7:53 180 174-183 1419 166 164-168 7/3
9.00 1:13:55 3:46 7:33 177 170-180 1335 166 164-170 3/4
9.50 1:17:46 3:51 7:42 175 169-182 1347 166 162-168 10/12
10.00 1:21:40 3:54 7:47 174 167-179 1354 167 166-172 8/8
10.50 1:25:35 3:55 7:51 177 168-182 1389 167 166-172 6/3
11.00 1:29:43 4:08 8:15 180 176-183 1485 166 162-170 8/3
11.50 1:33:56 4:13 8:26 184 182-190 1552 166 162-170 22/0
12.00 1:37:37 3:42 7:24 180 175-184 1331 167 164-170 1/7
12.50 1:41:25 3:47 7:35 178 174-185 1349 167 164-170 7/13
13.00 1:45:21 3:56 7:52 180 174-184 1415 166 162-168 4/0
13.21 1:47:14 1:53 +10 9:11 177 173-180 1627 171 166-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 8:19
    20 7.0% 9:50
    17 5.8% 9:47
    16 2.1% 7:50

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 13.2 1:46:59 8:07
    Walk 0.1 103 0 5 12:56
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.78% More
    800m 3:39 7:20 54.09% More
    1km 4:36 7:24 55.86% More
    Mile 7:29 7:29 58.29% More
    5k 23:54 7:42 62.09% More
    5 miles 38:46 7:45 62.41% More
    10k 48:23 7:47 62.45% More
    10 miles 1:19:34 7:57 62.81% More
    Half 1:45:53 8:05 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 23:05 7:26 64.31
    5M 38:13 7:39 63.30
    10km 48:08 7:45 62.78
    10M 1:19:42 7:58 62.70
    Half 1:46:06 8:06 61.85
    20M 2:46:09 8:18 62.58
    Mara 3:41:13 8:27 62.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here