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Sun 27th Oct 2024 at 8:15pm by chunkywizard

Bike > Commuting

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Time
19:23
Miles
1.57
Mph
4.9
Cals
93
BPM
89
%MHR
51.5
B/mi
1093
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 2.52km - 19:23(7:41/km) 89/104bpm [684b/km] 93cal

19:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.89	82 67-89	1006	2/1
0.13	1:07	21	10.54	88 86-89	501	4/0
0.19	1:31	24	9.52	90 89-91	567	2/1
0.25	2:07	36	6.19	88 87-91	854	0/5
0.31	2:37	29	7.64	93 89-96	731	4/0
0.38	3:13	36	6.17	89 84-91	866	2/3
0.44	3:47	34	6.62	88 84-92	798	0/8
0.50	4:39	52	4.32	94 90-96	1305	1/8
0.56	5:10	31	7.35	93 91-95	759	2/3
0.63	5:36	26	8.71	100 95-102	689	0/4
0.69	6:14	38	5.90	100 83-103	1016	1/4
0.75	6:51	37	6.09	74 70-82	729	1/3
0.81	7:39	48	4.67	85 82-89	1092	0/1
0.88	8:23	44	5.14	88 85-91	1028	1/5
0.94	9:23	1:00	3.74	87 75-94	1395	7/1
1.00	9:54	31	7.31	83 80-87	682	5/0
1.06	11:33	1:39	2.28	86 76-96	2267	7/0
1.13	12:16	43	5.19	86 81-96	995	7/0
1.19	13:00	44	5.14	98 96-101	1144	6/0
1.25	13:47	47	4.79	98 92-104	1227	2/1
1.31	14:30	43	5.18	100 96-104	1157	0/4
1.38	15:34	1:04	3.52	95 87-102	1621	1/3
1.44	15:59	25	9.17	88 86-90	576	3/4
1.50	16:21	23	9.97	89 88-90	536	3/3
1.56	18:48	2:27	1.53	83 69-94	3257	1/4
1.57	19:23	35	0.60	73 71-75	7296	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	6.6%	4.4

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	20	5:22	More
200m	44	5:55	More
400m	1:49	7:19	More
800m	4:20	8:42	More
1km	5:14	8:25	More
Mile	9:37	9:37	More

Predictions

Dist	Time	Per Mile
10 miles	2:22:22	14:14
20km	2:59:54	14:29
15 miles	3:40:18	14:41
20 miles	5:00:19	15:01
40km	6:19:30	15:16
25 miles	6:21:53	15:17
42km	6:39:59	15:20
50 miles	13:25:37	16:07
56 miles	15:10:11	16:15
100 miles	28:19:28	17:00
112 miles	32:00:04	17:09

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