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Sun 27th Oct 2024 at 12:00pm by Pitt the Elder

Walk > General
  • Time
    20:25
  • Miles
    0.44
  • Min/mi
    46:24
  • Stride(cm)
    31
  • Cals
    91
  • Cadence
    110
  • BPM
    94
  • %MHR
    48.4
  • B/mi
    4381
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 20:25(46:43/mi) 90/117bpm [4204b/mi] 91cal 22/114rpm
20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 102 75-117 2010 111 38-184 9/0
0.13 2:30 1:16 20:10 105 98-113 2117 111 104-116 6/5
0.19 3:45 1:16 20:12 97 92-101 1960 110 108-112 3/2
0.25 29:23 25:38 +15:24 6:50:01 92 75-113 37722 106 94-116 1/5
0.31 30:55 1:32 24:28 95 88-101 2324 119 108-228 5/4
0.38 32:07 1:12 19:19 98 91-106 1893 112 108-116 4/2
0.44 35:49 3:42 59:44 85 70-96 5077 104 86-114 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 19:54

  • Cadence Distribution

    110 avge / 228 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28:43 1:55:32 More

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