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Mon 28th Oct 2024 at 4:51am by jcrewe

Run > General

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Time
48:42
Miles
5.75
Min/mi
8:28
Pacing
64.9%
WAVA
53.65
Stride(cm)
104
Cals
722
Cadence
183
BPM
154
%MHR
89.8
B/mi
1301
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 140/155bpm [975b/km] 93cal 8.61/24.39kmph
2) 0.17km - 1:11(6:50/km) 150/153bpm [1026b/km] 16cal 8.77/9.81kmph
3) 1km - 4:08(4:08/km) 155/161bpm [642b/km] 66cal 14.49/15.28kmph
4) 0.61km - 2:35(4:15/km) 136/159bpm [577b/km] 30cal 14.14/15.32kmph
5) 0.08km - 1:00(13:19/km) 137/143bpm [1825b/km] 12cal 4.5/12.46kmph
6) 1km - 4:44(4:44/km) 145/157bpm [685b/km] 65cal 12.69/13.87kmph
7) 0.61km - 3:00(4:55/km) 155/163bpm [762b/km] 47cal 12.21/13.13kmph
8) 0.08km - 1:00(13:13/km) 151/163bpm [1997b/km] 14cal 4.54/11.02kmph
9) 1km - 4:26(4:26/km) 168/182bpm [745b/km] 75cal 13.54/15.12kmph
10) 0.61km - 2:37(4:17/km) 164/176bpm [704b/km] 43cal 13.98/14.48kmph
11) 0.08km - 1:00(13:00/km) 154/171bpm [2001b/km] 14cal 4.62/7.02kmph
12) 1km - 4:37(4:37/km) 162/171bpm [748b/km] 74cal 13/13.74kmph
13) 0.61km - 2:41(4:24/km) 163/175bpm [716b/km] 43cal 13.66/14.44kmph
14) 0.05km - 30(10:05/km) 156/160bpm [1574b/km] 7cal 5.95/13.57kmph
15) 0km - 2(32:55/km) 150/150bpm [4938b/km] 1.82/4kmph
16) 0.02km - 16(12:33/km) 145/148bpm [1819b/km] 3cal 4.78/5.85kmph
17) 1km - 6:04(6:04/km) 157/165bpm [953b/km] 91cal 9.89/11.89kmph
18) 0.34km - 1:55(5:38/km) 160/166bpm [901b/km] 29cal 10.65/12.6kmph

6:58 1:11 4:08 2:35 1:00 4:44 3:00 1:00 4:26 2:37 1:00 4:37 2:41 30 2 16 6:04 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	7:25	7:25 +1	11:56	140 81-155	1670	156 0-176	19/19
0.73	8:34	1:09	10:52	150 148-153	1630	157 0-178	1/3
1.35	12:43	4:09	6:41	155 151-161	1036	196 98-202	11/15
1.73	15:18	2:35	6:50	137 119-159	936	197 100-206	5/5
1.77	16:17	1:00	21:39	137 125-143	2967	117 0-198	2/2
2.39	22:15	5:58 +2	9:36	145 111-157	1392	183 0-202	17/9
2.77	25:15	3:00	7:55	155 148-163	1226	188 0-200	11/4
2.82	26:15	1:00	21:36	151 139-163	3261	100 0-190	2/1
3.44	30:40	4:25	7:07	168 137-182	1197	189 0-198	9/25
3.82	33:17	2:37	6:56	165 149-176	1144	197 182-204	6/12
3.86	34:16	59	20:44	154 144-171	3192	76 0-194	2/1
4.48	38:53	4:36	7:25	162 145-171	1202	184 0-200	7/15
4.86	41:32	2:40	7:04	163 152-175	1153	197 102-202	7/5
4.89	42:03	30	16:51	155 148-161	2612	88 0-200	1/1
4.89	42:03	0	25:47	148 148-148	3817	0 0-0	0/0
4.90	42:18	15	19:30	144 141-148	2809	7 0-112	0/1
5.52	48:22	6:04	9:46	157 140-165	1534	173 0-186	21/19
5.73	50:17	1:55 +1	9:07	160 153-166	1460	181 170-184	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.4%	7:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.1	189	5.5	44:45	8:22
Walk	6.9	104	0.2	3:37	18:16
Still	0.7	-	-	23	-
Pause	3.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.67%	More
800m	3:15	6:33	56.51%	More
1km	4:05	6:35	58.66%	More
Mile	6:44	6:44	60.82%	More
5k	24:31	7:54	56.86%	More
5 miles	41:34	8:19	54.52%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:00	8:24
10km	52:52	8:30
10M	1:27:33	8:45
Half	1:56:34	8:54
20M	3:02:33	9:08
Mara	4:03:02	9:17

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