You can still access the old version of this page.

Sun 27th Oct 2024 at 11:06am by Boro Wayne

Run > Easy
  • breezy
  • Time
    41:14
  • Miles
    4.87
  • Min/mi
    8:28
  • Pacing
    67%
  • WAVA
    57.57
  • Stride(cm)
    116
  • Cals
    501
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1243
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 140/154bpm [1228b/mi] 104cal 6.84/7.33mph
2) 1mi - 8:29(8:29/mi) 152/165bpm [1289b/mi] 110cal 7.07/7.35mph
3) 1mi - 8:23(8:23/mi) 153/165bpm [1282b/mi] 106cal 7.16/7.49mph
4) 1mi - 8:25(8:25/mi) 149/158bpm [1253b/mi] 102cal 7.13/7.45mph
5) 0.87mi - 7:12(8:18/mi) 146/161bpm [1212b/mi] 79cal 7.23/7.51mph
8:46 8:29 8:23 8:25 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 120 78-139 1088 170 166-178 8/4
0.50 4:26 2:10 8:40 140 138-143 1214 167 164-174 6/6
0.75 6:42 2:16 +5 9:02 147 142-149 1329 168 164-176 10/3
1.00 8:50 2:09 8:35 149 146-154 1279 165 162-168 6/4
1.25 10:56 2:06 8:24 149 146-152 1251 164 160-166 5/6
1.50 13:02 2:05 8:22 153 149-164 1279 165 162-170 6/6
1.75 15:17 2:15 +6 9:01 154 149-163 1389 164 162-170 5/4
2.00 17:25 2:08 8:32 154 150-161 1313 165 162-168 7/6
2.25 19:29 2:05 8:18 159 155-165 1320 163 162-166 5/8
2.50 22:59 3:30 +1:25 14:00 148 122-165 2072 168 162-232 3/3
2.75 25:08 2:08 8:33 149 143-153 1274 164 160-170 3/6
3.00 27:12 2:04 8:17 152 148-158 1259 164 162-168 6/5
3.25 29:27 2:15 +10 9:00 154 149-158 1387 161 86-168 4/5
3.50 31:34 2:07 8:29 152 148-155 1290 163 160-166 5/6
3.75 34:53 3:18 +1:12 13:14 143 129-154 1892 165 162-168 8/3
4.00 37:31 2:39 +33 10:34 146 139-152 1543 163 116-170 5/4
4.25 40:17 2:46 +40 11:02 137 125-149 1512 163 114-172 3/5
4.50 42:20 2:03 8:11 149 145-156 1220 163 160-168 2/7
4.75 44:42 2:22 +18 9:29 151 141-161 1433 163 160-170 5/4
4.87 45:41 59 8:23 149 147-150 1249 163 160-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 232 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 164 4.9 41:12 9:07
    Walk 2.7 105 0 1:18 4:08:52
    Still 0.1 - - 2 -
    Pause 6.5 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.75% More
    800m 4:05 8:13 48.61% More
    1km 5:11 8:20 49.98% More
    Mile 8:31 8:31 51.65% More
    5k 28:03 9:02 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.23
    5km 25:28 8:12 58.77
    5M 42:25 8:29 57.52
    10km 53:33 8:37 56.92
    10M 1:29:12 8:55 56.52
    Half 1:59:10 9:06 55.56
    20M 3:07:37 9:23 55.92
    Mara 4:10:38 9:34 55.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here