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Sun 27th Oct 2024 at 2:24pm by Fitz

Run > Long Run
  • Time
    3:42:12
  • Miles
    19.73
  • Min/mi
    11:16
  • WAVA
    48.71
  • Stride(cm)
    88
  • Cals
    2249
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.8
  • B/mi
    1624
  • Asc(m)
    474
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Set out on 20 mile route but forgot water. Hence 10m route x2.

1) 1mi - 9:28(9:28/mi) 141/152bpm [1335b/mi] 109cal
2) 1mi - 9:50(9:50/mi) 148/155bpm [1456b/mi] 115cal
3) 1mi - 11:37(11:37/mi) 149/157bpm [1732b/mi] 125cal
4) 1mi - 9:58(9:58/mi) 146/153bpm [1454b/mi] 113cal
5) 1mi - 11:49(11:49/mi) 147/157bpm [1738b/mi] 123cal
6) 1mi - 9:38(9:38/mi) 151/154bpm [1455b/mi] 113cal
7) 1mi - 11:16(11:16/mi) 139/154bpm [1566b/mi] 107cal
8) 1mi - 9:39(9:39/mi) 146/152bpm [1408b/mi] 108cal
9) 1mi - 10:07(10:07/mi) 152/155bpm [1537b/mi] 113cal
10) 1mi - 10:07(10:07/mi) 146/156bpm [1477b/mi] 110cal
11) 1mi - 10:31(10:31/mi) 152/158bpm [1597b/mi] 121cal
12) 1mi - 11:15(11:15/mi) 150/158bpm [1688b/mi] 118cal
13) 1mi - 14:13(14:13/mi) 142/157bpm [2018b/mi] 120cal
14) 1mi - 10:47(10:47/mi) 147/156bpm [1586b/mi] 112cal
15) 1mi - 13:50(13:50/mi) 146/160bpm [2020b/mi] 130cal
16) 1mi - 10:29(10:29/mi) 151/154bpm [1584b/mi] 115cal
17) 1mi - 14:11(14:11/mi) 129/155bpm [1830b/mi] 104cal
18) 1mi - 11:56(11:56/mi) 142/156bpm [1695b/mi] 108cal
19) 1mi - 13:53(13:53/mi) 132/151bpm [1832b/mi] 104cal
20) 0.73mi - 7:37(10:28/mi) 148/156bpm [1550b/mi] 81cal
9:28 9:50 11:37 9:58 11:49 9:38 11:16 9:39 10:07 10:07 10:31 11:15 14:13 10:47 13:50 10:29 14:11 11:56 13:53 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 139 90-152 1316 174 110-180 38/5
2.00 19:27 9:59 +8 9:59 148 141-155 1478 173 114-178 17/30
3.00 32:09 12:42 +1:06 12:42 149 132-157 1891 163 106-176 57/16
4.00 42:23 10:14 +16 10:14 146 139-153 1495 170 108-176 9/38
5.00 54:28 12:05 +17 12:05 144 115-157 1739 159 110-176 47/7
6.00 1:04:09 9:41 9:41 151 148-154 1462 174 172-178 5/18
7.00 1:15:46 11:37 +23 11:37 140 113-154 1627 159 106-178 2/25
8.00 1:26:19 10:33 +54 10:33 146 128-152 1541 173 168-178 4/37
9.00 1:36:26 10:06 10:06 152 149-155 1536 172 166-178 21/26
10.00 2:05:35 29:09 +19:04 29:09 144 108-155 4197 171 108-176 23/25
11.00 2:16:08 10:33 10:33 152 141-158 1604 172 166-178 32/22
12.00 2:27:54 11:46 +29 11:46 150 137-158 1766 169 90-176 36/30
13.00 2:44:49 16:54 +2:44 16:54 144 124-156 2434 148 92-176 63/19
14.00 2:57:26 12:38 +1:53 12:38 147 125-156 1856 170 112-178 11/33
15.00 3:11:59 14:33 +41 14:33 142 119-159 2065 147 102-178 50/4
16.00 3:22:29 10:30 10:30 151 146-154 1586 175 172-178 4/18
17.00 3:37:11 14:42 +31 14:42 130 104-154 1910 142 104-180 3/24
18.00 3:49:24 12:13 +15 12:13 143 114-155 1747 159 102-178 3/32
19.00 4:04:31 15:08 +1:17 15:08 131 108-151 1981 148 102-180 23/21
19.73 4:12:46 8:15 +37 11:21 148 138-156 1680 173 106-180 11/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.9% 13:25
    49 4.3% 14:10
    49 3.6% 12:49
    40 6.4% 10:58
    32 2.6% 10:23
    30 4.4% 10:24

  • Cadence Distribution

    163 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 172 17.8 3:10:26 11:46
    Walk 15.6 111 1.9 42:30 22:37
    Still 0.1 - - 23 -
    Pause 7.1 - - 19:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.45% More
    800m 4:23 8:48 47.29% More
    1km 5:37 9:02 48.05% More
    Mile 9:23 9:23 48.84% More
    5k 31:59 10:18 48.79% More
    5 miles 53:01 10:36 48.07% More
    10k 1:06:23 10:41 48.00% More
    10 miles 2:05:35 12:33 42.00% More
    Half 2:45:52 12:40 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.65
    5km 30:11 9:43 51.69
    5M 50:27 10:05 50.50
    10km 1:03:48 10:16 49.94
    10M 1:46:40 10:40 49.45
    Half 2:22:47 10:54 48.54
    20M 3:45:29 11:16 48.71
    Mara 5:01:50 11:31 48.52
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